A Stirring Near-Death Experience Discussion (audio)

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Dr. Eben Alexander is a neurosurgeon and the author of the book Proof of Heaven: A Neurosurgeon’s Journey into the Afterlife, in which he describes his 2008 near-death experience that radically changed his understanding and view of reality. He also wrote the book Map of Heaven. He explains how the current physical scientific model of consciousness, based upon the theory that consciousness begins and ends in the brain, is weak and cannot explain phenomena like telepathy, past life memories, near death experiences, remote viewing, etc. He says we are on the cusp of evolving into a newer and higher understanding of consciousness, and of who we are and why we’re here.

He is beautifully articulate in this interview about describing his own near death experience and also the evidence that points to our true identity as eternal beings that are intricately interwoven with each other like a tapestry, and that heaven really is here and now beneath the illusion of this human experience. He also discusses ways of connecting to one’s higher self through meditation. He says that when we know that we’re far more than this body and also the voice in our head, we can bring great gifts into our lives on earth and realize that we’re all participants in this grand awakening.

I’ll leave you with his words and his audio interview which is about 55 minutes long, and well worth the listen! Here is Eben….

“The most central message I bring through my presentations and books is the insurmountable power of unconditional love to change our world for the better. In spite of what many would point to as the darkness of our times, I remain optimistic that the way out of our troubles is always at hand.  Our beacon in these times, as during past challenges, is the great power of the human spirit to usher us into a far better and more harmonious world for all through love, compassion, forgiveness, acceptance and mercy. Unconditional love has infinite power to heal, whether one is talking about healing the individual, the soul group, ethnic populations, nations, all of humanity, all of life on earth, or beyond.

Please enjoy this audio interview that I provided for the Heaven on Earth telesummit I participated in earlier this year.
LISTEN NOW

To all of you, my best personal wishes for love, peace and harmony – for all of this world!”

–Eben Alexander

Collecting Evidence of Reincarnation (video)

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There is a continual growing number of posts on youtube these days that authenticate the doctrine of reincarnation. One of these, which I am sharing now, discusses the research behind children’s past life memories that can be factually verified. It was posted by Walter Semkiw, MD, whom I served with for three years as research co-chair on the board of directors for the former International Association of Regression Research and Therapies (IARRT), the original past life regression training and research organization.

Dr. Semkiw has now founded the Institute for the Integration of Science, Intuition and Spirit (iisis.net), dedicated to exploring the evidence of reincarnation. Walter writes, “Reincarnation evidence shows that religion, nationality, ethnic affiliation, gender and race can change from one incarnation to another…The knowledge that one can be born Jewish in one lifetime and Christian in another could have prevented the Holocaust. Similarly, if Israelis knew they could be reborn as Palestinians, if Muslims knew they could be reborn as Christians or Jews, if Sunnis understood they could reincarnate as Shiites, conflicts and wars based on these cultural differences could end. This organization is dedicated to the positive social change that evidence of reincarnation can bring.”

Evidence of reincarnation offers a glimpse behind the scenes of these earth lives, and can potentially stop the hatred and violence between groups of people. After all, how can you harm someone who could possibly have been your beloved deceased grandmother? Or what if you knew that you might chose to incarnate into the very group of people you persecute for the sake of a soul lesson? It puts the focus back on the soul energy behind these life forms and the importance of finding a way to look beyond ideological differences. If reincarnation and the soul planning behind these lives were common knowledge, how much more harmonious life could be here on earth?

Please enjoy this 10-minute video!

The 4 Qualities of a Conscious Relationship

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I came across an article written by a Marriage and Family Therapist named Shelly Bullard. She articulated some helpful points about the nature and purpose of relationships, so I wanted to share it. In the past, relationships were more functional, and if love was expressed, that was icing on the cake. But as we evolve as humans, relationships can be used as an efficient means by which to grow and further evolve. As a soul, our deepest core of love yearns to be expressed and experienced, yet this can be challenging in long term relationships because our issues from our conditioning can block this expression. Therefore, relationships potentially create the perfect setting for each of us to clear our own programming and conditioning so our true essence of love can be experienced in the physical realm…and that is quite the reward. In fact, it has been said that this is one of the reasons for incarnating here. Please enjoy!

“We are approaching a period of time when relationships are ready to go through a major redesign. The current paradigm isn’t working. People are unsatisfied in love; people don’t know how to make relationships work.

And, believe it or not, this isn’t a bad thing. Because when systems break-down, that’s when they change. I believe that’s what’s happening in the area of intimate partnership. The break-down is forcing us to move towards conscious love.

So what exactly is a conscious relationship?

It’s a romantic relationship in which both partners feel committed to a sense of purpose, and that purpose is growth. Individual growth. Collective growth as a couple. Growth that makes the world a better place.

As of now, most people get into relationships to satisfy their own personal needs. This might work for a few years, but eventually the relationship fails us, and we end up unsatisfied as a result.

But when two people come together with the intention of growth, the relationship strives towards something much greater than gratification. The partnership becomes a journey of evolution, and the two individuals have an opportunity to expand more than they could alone. Deep satisfaction and long-term fulfillment arise as a result.

So if you’re someone who feels called to take your experience of romantic love to the next level, below are four qualities that characterize what being a conscious couple is all about. Welcome to the path of the conscious relationship. This is next-level love …

1. The conscious couple is not attached to the outcome of the relationship – growth comes first.

Not being attached to the outcome of the relationship does not mean you don’t care what happens! It also doesn’t mean that you don’t have fantasies about how the relationship will turn out.

What it means is: you’re more committed to the experience of growth than you are to making the relationship “work.”

The reality is, we’re here to grow. Physically, mentally, emotionally and spiritually. When growth stops, we automatically feel like something’s gone wrong. Because it has. Without growth, we aren’t fulfilling our soul’s purpose.

Unfortunately, relationships today tend to stifle growth more than enhance it. This is one of the main reasons we’re failing at romantic love.

We want our partners to act in a certain way, we repress ourselves to please to others, and soon enough, we feel small, oppressed and puzzled about who we’ve become. This, inevitably, makes the relationship feel like a cage that we want to break out of. But the unfortunate truth is: we’ve caged ourselves.

The conscious couple values growth more than anything else because they know this is the secret to keeping the relationship alive. Even though growth is scary (because it takes us into the unknown), the couple is willing to strive towards expansion, even at the risk of out-growing the relationship. Because of this, the relationship maintains a natural feeling of aliveness, and love between the couple does, too.

2. Each person in the relationship is committed to owning their s#*t.

Conscious couples know that we all have wounds from the past, and they understand that these wounds will inevitably be triggered, especially in a relationship. In other words, they expect to feel abandoned, trapped, rejected, overlooked and any other shitty feeling that arises when we bond closely with another person.

Most of us still believe that relationships should only feel good, and when bad feelings surface, something has gone terribly wrong. What we fail to see in this situation is that these shitty feelings stem from our own faulty patterning! These issues are not caused by our partners; they’re caused by our beliefs.

The conscious couple is willing to look at their past and current issues in relationships because they know that by facing these beliefs systems, they can evolve into a new relationship-reality. Dysfunctional patterns will dissolve, but only when we take responsibility for them, first.

3. All feelings are welcome and no internal process is condemned.

In a conscious relationship, there’s room to feel anything. Not only that, there’s room to express those feelings and fantasies to your partner. This is edgy territory… it’s not easy to do. But it’s also one of the most healing things we can experience in a partnership

It’s rare to be completely honest about who you are, and to stretch yourself to let your partner do the same. You may not like what you hear; in fact, it may trigger the hell out of you. But you’re willing to be triggered if it means your partner can be authentic.

Like I already said, we’re used to molding and changing ourselves to please people we love because we don’t want them to stop loving us! This stifles the love out of our connections.

The only option is radical honesty: revealing parts of ourselves that are hard to share, and letting our partners do the same. This leads to feeling known, seen and truly understood — a combination that will automatically enhance your love.

4. The relationship is a place to practice love.

Love, ultimately, is a practice. A practice of acceptance, being present, forgiveness, and stretching your heart into vulnerable territories.

Sometimes we treat love like it’s a destination. We want that peak feeling all the time, and when it’s not there, we’re not satisfied with what the relationship has become. In my mind, this is missing the whole point of love.

Love is a journey and an exploration. It’s showing up for all varied nuances of your relationship and asking yourself, What would love do here?” The answer will be different every time, and because of this, you’ll get to grow in ways you never have before!

The conscious couple is fiercely committed to being the embodiment of love. And through their devotion and practice, love shows up in their lives and relationship in ways they would’ve never imagined before.”

A New Paradigm in Emotional Healing

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For awhile now, the approach to emotional healing has been to notice what the problem issue is, such as anxiety or depression, and then manage the symptoms the best you can with medications or coping skills. There is certainly a time and place for symptom management. However, as consciousness rises, a new perspective in healing is emerging which is to view the emotional symptoms as not something to fight against, but instead as something that is yearning for your full attention, because it is ready to be released from your body/mind system. And in so doing, you will also understand why it has been there, like a puzzle to solve.

A natural response to a triggered feeling, such as anger or fear, is to avoid it. However, when you give it your full presence, a type of alchemical reaction takes place. The feeling becomes reduced to a sensation in the body. As you become fully present with this sensation and allow your awareness to sink deeper into the heart of it, you shift from thinking mode to feeling mode. This means two things: 1) you no longer suffer because suffering is generated by the thinking mind, and 2) you become present-moment focused and able to access the subconscious mind. As a result, images or pictures can emerge that give clues as to what the triggered emotion relates to. And as you dive still further into the sensation, other feelings may emerge that underlie the triggered emotion. These are the layers of thoughts, feelings and beliefs that hold the triggered emotion in place. Ultimately, as you allow your consciousness to drop through the physical sensations of all the layers of emotion, you may eventually find your consciousness immersed in a vast nothingness. This usually marks the nearing of the end of the journey, because as you continue to focus intently on this nothingness and notice what’s deeper still, you begin to feel a very light, vast, expansive presence that you are not separate from. This is who you are at your core self…a boundless, infinite presence of oneness which is your deepest essence. In this bottom foundational layer, the words commonly used to describe it are “love, freedom, peace, joy, light, and expansiveness.” There is no longer emotion, but pure awareness, and you know and experience your true self to be this presence which underlies all feelings and limiting thoughts…exactly which people like Eckhart Tolle have been writing about! It’s also known as Source energy.

The result of steeping in this core Self is ultimate clarity. You fully see through all of the deep-seated negative, limiting feelings and beliefs that you have been operating from. An example might be “undeserving and unworthy of success and love”. These limiting feelings/beliefs are easily seen through as not having anything to do who you are, but rather they are seen for what they actually are…an untrue mind program that got passed down, usually through the generations like an unconscious virus. In that moment you know without a doubt that who and what you actually are goes far beyond any limiting thought or belief, thus these limiting beliefs begin to release their grip on your subconscious mind and your identity. Thus you awaken to your true self.

Lately I’ve been guiding many of these healing inner journeys to freedom as part of the Emotional Healing Session that I use. I first read about the process years ago in a book by Brandon Bays titled The Journey, a book well worth the read. I’ve since observed a number of practitioners who use variations of this healing process which essentially utilizes negative feelings as a portal to the profound peace that we all possess within ourselves. It’s been my experience that healing happens in layers, and each journey inward allows you to feel more peace, joy, clarity and freedom as the negative mind programs lose their grip on your subconscious mind and identity. Guiding people to fully experience their true, authentic Self is absolutely part of the new paradigm in emotional healing.

Living Through Our Beliefs (Video)

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Bruce Lipton, Cell Biologist and author of Biology of Belief, shares an inspiring interview about the nature of our reality and the impact our thoughts have on our genes, as well as how perceptions become the chemistry of our body. I wanted to share this because his message is the heart of what my work is all about.

The video is put out by E-Motion Health, a team dedicated to raising human consciousness. In the video, Bruce gives a personal example which illustrates the main point in his latest book, The Honeymoon Effect.

“I tried for fifteen years to write the book, and every time I got halfway through the book, it would peter out and then I realized it was because my subconscious had a fear. At the time, I was a respected scientist and I thought, ‘If you write this book and you bring in consciousness and spirit into the book, all your colleagues are going to shun you.’

So my subconscious was doing me a favor, it said ‘You don’t want to do this, because this will invalidate you, like kill you,’ so my subconscious programming – working 95% of the day – would sabotage the writing.

What I ended up doing was changing the belief about that and then the book came out. It just flowed right out.”

Here is the 30 minute video. The interview begins a minute into it. Please enjoy!

An Extraordinary Near Death Experience Account (Video)

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“Man is a soul, and has a body. When he properly places his sense of identity, he leaves behind all compulsive patterns. So long as he remains confused in his ordinary state of spiritual amnesia, he will know the subtle fetters of environmental law.”               — Autobiography of a Yogi by Paramahansa Yogananda

A friend of mine asked, “How does one get so much wisdom into 3 little sentences?” How true.

The above quote nicely ties into a Near Death Experience account by Jeff Olsen that is one of the best and most beautiful I have ever heard. He spoke at the International Association of Near Death Studies. His account begins at 3:15 during the video. Listening to the Q & A after his account presents many more insights and understandings of earth life and the spirit realm.

During his account, he mentions how clear it was at the time that this earth life is the “crazy, weird, foggy dream,” and what he experienced in the spiritual realm felt far more real. It illustrates how life is multi-dimensional, and that there is so much more going on beneath the surface and behind the scenes of this physical life. We truly are more than we think we are, and we are going through life in a sort of hypnotic dream-like state, which of course doesn’t feel dream-like until we wake up from it. Olsen stresses that we can choose how we want to experience this earth life by the manner in which we meet each moment and circumstance, especially how we respond to the inevitable adversity of human life. As we keep our minds on the bigger picture, we can tap into the gifts that are always available here and now, thereby limiting our suffering. Please enjoy this talk, and consider forwarding it to others. It can only improve the world!

What Must I Do To Awaken?

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Sages will answer this question differently, such as “there’s nothing you can do to awaken” or “the ‘you’ that’s trying to awaken isn’t what awakens.” The following is an answer from Leonard Jacobson. Leonard is an awakened teacher who has been sharing his simple and direct way of awakening for the past 35 years. His book, Journey Into Now, is one of my favorites. Below is an answer that exemplifies much of the core of his teaching. Enjoy!

Question:

What must I do, what must happen, for me to AWAKEN and be free? How do I do this? Where is the moment from asleep to awake?

Answer:

To live an awakened life requires a deep intention on your part to be present. Every moment you have the choice. Will you choose to be present with what is actually here now, or will you choose to be in the world of the thinking mind, which is an illusory world of thought, memory and imagination. The choice is yours. It is up to you and no one else. No guru can help you. Spiritual practices will ultimately fail. The present moment is always available. It never withdraws and it never gives up on you. It constantly re-presents itself to you. In truth it never goes away. But you have to choose it.

The more you choose Presence, the more grounded you will become in the truth and reality of the present moment. The more grounded you are in the truth and reality of the present moment, the more you will experience the sacred and the divine in those ordinary moments. If your commitment is to being present, then there will come a time when being present becomes your natural state. The present moment becomes your home and you will have short excursions into the world of the mind, but you never go so far into the mind that you will get lost.

Everything that occurs within the world of the mind is of the remembered past or imagined future. None of it is happening now. If you become identified with your thoughts, memories or imaginings, then you take yourself out of the present moment. You take yourself into an illusory world and deprive yourself of the true life, which can only be lived in this moment.

If there are any wounds or limiting patterns or beliefs from the past, which are preventing you from moving into the present moment, then they will begin to surface and it is up to you to bring them into the full light of consciousness, so that healing and release can occur within an environment of unconditional love and acceptance.

If you are still having difficulty choosing to be present, then we will have to examine more closely what your ego is up to. What is it so desperately trying to hold on to? What is it afraid of? What are its tricks and strategies to keep you in its world of the past and future? All of these things will have to be brought to the light of consciousness.

A complete absence of judgment is one of the principal keys to awakening. Examine judgment in your life. It can be very subtle.

You ask where is the moment from asleep to awake. There is only one possible answer. Here!!! Now!!! Where else can you awaken but here? And when, if not now?

Remember that in truth, there is nothing but the present moment. In truth, you can never be anywhere else. The experience of being somewhere other than in the present moment is nothing more than an illusion which is created when you enter the world of the mind, and become identified with the story that is unfolding there.

In a way, it is artificial to imagine that you can awaken in any kind of permanent way. Even permanence is an illusion. There is only NOW. And so the question that constantly arises is “Am I awake and fully present NOW? And of course, that question arises and is answered in perfect silence.

Awakening is the simplest thing in the world. It feels so much better to be present rather than in the world of the mind. The present moment is the doorway to God. The present moment IS God. Why doesn’t everyone choose it?

The Difference Between Logical and Paralogical Thinking

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I came across an article this morning that articulates a problem we encounter when we explore higher dimensions of spirituality. It cannot be easily done from the paradigm of the logical thinking mind which is steeped in this physical reality. We are both eternal and mortal. Even though the eternal aspect of us cannot be measured consistently by science, it doesn’t mean we do not transcend this physical reality. More evidence of our eternal nature is trickling in these days in many ways such as more people remembering past lives. Enjoy the article!

“How wonderful that we have met with a paradox. Now we have some hope of making progress.” —Niels Bohr

THE DIFFERENCE BETWEEN LOGICAL AND PARALOGICAL THINKING
by Tim Freke

Quantum physicists found that, on a deep level, reality has to be understood as inherently paradoxical. This has huge implications. It means we can’t think about the deep mysteries of life using normal logic, because normal logic treats paradox as … well … illogical. We need a way of thinking that can embrace paradox. We need to think paralogically.

The great psychologist Carl Jung contrasted what he called the ‘niggardly either/or’ with the ‘glorious both/and’. This is a simple way of differentiating logical and paralogical thinking.

Logical thinking is either/or thinking.

Paralogical thinking is both/and thinking.

Logical thinking says that light is either a wave or particles. It can’t be both. Paralogical thinking says that light can be both a wave and particles, because life is inherently paradoxical. Niels Bohr explains: There are trivial truths and there are great truths. The opposite of a trivial truth is plainly false. The opposite of a great truth is also true.

This is a wonderful statement of the difference between logical thinking and paralogical thinking. Niels Bohr says that we need to think in different ways, depending on whether we are looking for ‘trivial truths’ or ‘great truths’. If we want to understand the surface of life, logical thinking works perfectly. But to understand the depths of things we need to think paralogically.

Logical thinking is based on the principle that something is either true or it isn’t true, so the opposite of a logical truth is plainly false.

Paralogical thinking is based on the realization that on a deep level life is paradoxical, so the opposite of a paralogical truth is also true.

The essential idea is that existence is a primal oneness that is arising as complementary opposites.

Befriending an Unwanted Emotion

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It feels almost instinctual as a human being to avoid a negative feeling. If something from the past doesn’t feel good, it’s quite common and understandable to distract yourself from it through any number of ways such as using chemicals, overeating, overworking, etc. This may seem to help for awhile, however, the act of avoidance keeps it locked in your body/mind system, unconsciously influencing you in a limiting way. You may even to decide to deal with the symptoms of the unwanted feeling with medications or coping skills, which can be helpful. But there may come a time when you decide to heal and release the root of it. When you do, a key to releasing an unwanted emotion lies in the last place one would expect to find it…inside the negative feeling itself!

Where would you look to find the unwanted past that has a grip on your underlying feelings and beliefs? Although the past no longer exists, it can have a strong, influential hold on us. The body is a good place to look because it is a storehouse of old, outdated feelings that have not been given a chance to be fully articulated, expressed and/or processed.

In the paradigm of higher consciousness, unwanted feelings are not avoided, but instead viewed more as a small child nagging for attention because they are ready to be liberated from your body/mind system. As this happens, you become a freer human being…a clearer expression of your soul, rather than an expression of the fears from your past programming and conditioning. A negative feeling is simply a guidepost that informs us that we are out of alignment with our soul’s perspective, while a feeling of harmony and joy indicates we are in alignment with our soul’s purpose.

These days there are an increasing amount of emotional healing methods such as EFT, EMDR, Emotion Code, etc. The right fit varies among individuals. It’s important to note that healing is a process that happens in layers. A triggered emotion means you’re ready for the next layer to release. I often use a light trance method that is a combination of effective techniques called the Emotional Healing and Awakening session. It’s a process that’s best done with a guide who can keep your focus anchored in the present moment. When you permit a negative emotion to be your guide, it illuminates the unconscious beliefs it operates from, as well as where it originated. The key is to place your full attention into that negative emotion. As a result, the past is then reduced to a sensation in the body. The moment you fully feel it in the body, you have switched from thinking mode to feeling mode, and you’ve become anchored in the present moment. When anchored in the present moment, you can access the subconscious mind, thus uncovering the unconscious beliefs that this emotion operates from, as well as allowing it to point toward any situations, events or circumstances that contributed to this feeling. With your will and intent, you can send the negative energy out of your body and recover the part of you that was lost when you took on that negative emotion.

Here’s an example: A man came to me with debilitating anxiety. As he fine-tuned his focus on it, he could feel it most in his stomach. Often, I ask the client to give the emotion a voice and let it say what the feeling is. “I feel fear,” is what it said. I had it continue…”I feel most afraid because…I might make a mistake.” Again I had the feeling continue, “And that means…I’ll be judged and criticized.” “And that means…I won’t be loved, and I’ll be all alone.” In this manner we got to the subconscious beliefs which were lying beneath the anxiety, and were fueling it and locking it into place. Next, we allowed the anxiety to guide his awareness to the scenes and situations earlier in his life that caused the feeling. The scenes all related to a father who would not tolerate mistakes, thus it became imperative for him to not make a mistake. These tense energies from early events had been trapped and replayed in his body for years, creating a pressure-cooker effect that exacerbated his anxiety. As he focused and felt the feelings from the past in his body, he could then release them from his body/mind system, and bring in the part of himself that was covered up and lost when he took on the fear-based energy. After then doing healing work on the timeline of his life, his body steeped in the lighter energies of freedom, strength and confidence, and these positive emotions became more strongly embedded in his subconscious mind and in the cellular memory of his body.

Our negative feelings are not who we are, but who we are can observe, understand, release and heal them with intention. As long as we fear and avoid them, they will enslave us. But when we allow them to guide us to what wants to be acknowledged and no longer hidden within us, we can liberate these negative energies from our body/mind systems, enabling us to live from the true freedom that we are as souls, and which we can never really escape from!

What Is Enlightenment?

Reading Time: 7 minutes

I would like to share an article by Neile Donald Walsch, author of the ‘Conversation With God’ series. He has a way of articulating deep concepts and ideas in a simple manner. I enjoyed his thoughts on Enlightenment and I hope you do as well! Here’s Neile:

 

Let’s talk about Enlightenment—that elusive magical mystical experience for which many people seem to be searching.

We have not only been search-ing for Enlightenment, we have been searching as well for a definition of Enlightenment, because we know intuitively that we can’t get to that destination until we know where we are going.

And so the first step for most human beings has been to try to define what Enlightenment is, or what it looks like, or feels like, or what it is like to experience that.

As we look around us in this world we see that many “Paths to Enlightenment” have been suggested, recommended, created, expressed, experienced, shared, and put into the space of our collective lives.

The Buddha said that he knew a way to Enlightenment. Bahá’u’lláh said that he knew a way. More contemporarily, Paramahansa Yogananda said that he knew a way to Enlightenment.

Yogananda taught in the West from 1920 until his death in 1952. He published his life story, Autobiography of a Yogi, in 1946. and created the Self-Realization Fellowship.

When Yogananda, or Master, as he was called, came to America he brought a technique for “self-realization,” which was his phrase meaning Enlightenment.

“When you realize who the Self is,” he said, “you become enlightened.”

You are more aware. You are more at peace with the world. You are internally serene, totally content, and thus, wonderfully empowered . . . in a quiet, gentle sort of way . . . to move through life, to experience Divine Presence in you, as you.

Yet how can we arrive at this place of Self Realization?

Well…God says, “No one calls to me who is not answered.” And I believe that each of us will be answered by that which we call Divine, in the way which most effectively responds to the vibration that we hold and create from the center of our being.

For Paramahansa Yogananda, the way was, chiefly, meditation. But God says that God, or Divinity, or Enlightenment, if you please, appears in the lives of every person in a form that is most appropriate to their background, their culture, the level of their desire, and their willingness.

So there are many disciplines: physical disciplines, mental disciplines, spiritual disciplines, and some disciplines that involve all three — the body, the mind and the spirit.

We spoke of The Buddha earlier. One day Siddhartha Gautama — the man who came to be called “Buddha” — said:

“I’ve tried everything. I’ve done all the physical discipline, all the training, all the exercise, all the starvation, all the diets, all the fasting, and all the meditation. Now I’m just going to sit here beneath this tree and I’m not getting up until I’m Enlightened.”

And there he sat, doing nothing. No exercises, no meditations, no fasting, no nothing – – just sitting there doing absolutely nothing.

Now that is hard for many of us to do, because we think there is something we are suppose to be doing in order to be Enlightened.

Suddenly Siddhartha said with a start: “I’m Enlightened.” And people came to him and cried out, “What did you do? What did you do? Teach us, Master! You have become the Buddha, the Enlightened One. What is the secret? What did you do?”

And the Buddha said something quite extraordinary, which I paraphrase here: “There is nothing that you have to be, do, or have. Simply BE what you have always been . . . and don’t deny it.”

Imagine. After all that time. After the life he had lived and all that he did and saw. After all the luxury and then all the self-denial, after wearing a silk shirt and then a hair-shirt, after thoroughly satisfying his body and then starving his body, after no spiritual or physical discipline and then tons of discipline…after all that time, he realized it was not about doing or having anything, and it was not about not doing or having anything. It was about the middle way.

It was about just living life, non-attached to anything in partic-cular. Not attached to your luxuries and joys, and not attached to your poverty and tragedies. It was not about any of that.

It can be if you want it to be. It can be if that is what suits you. It can be if that is your path, but it is not necessary to be, do, or have anything in particular.

The Buddha said, in effect, “I’m Enlightened because I have realized that Enlightenment is knowing that there is nothing you have to do to be Enlightened. Just be your True Self.”

Isn’t that interesting? Think of all the effort that people are putting in, with years-long programs and trainings, only to find out that Enlightenment requires nothing at all — except letting go of what you are not.

What you are not is anything that is not Love.

I hate to be so simplistic here, so predictable, but Who You Are is Divinity, physically expressed — and what Divinity is . . . is Love.

If you simply love everyone whose life you touch endlessly, unconditionally, with nothing needed or wanted in return (what can God possibly need in return?), you have become Enlightened, you have achieved Awareness. AND . . . you have shown everyone else how they may do so as well — as fast as any other mental system or spiritual discipline that exists, like that.

As fast as Transcendental Meditation, like that. As fast as joining the Self-Realization Fellowship, like that. As fast as taking est, like that. As fast as Brain Education and Dahn Hak and Vibrational Attunement and any other process or mechanism or path you can name.

And if you learn to love yourself unconditionally, as well as everyone else, you will heal your entire self without lifting a finger.

Now I want to discuss this thing called health, because many people believe that you are not enlightened unless you are in good health.

Does Enlightenment mean being in good health? And what is “good health” anyway? Is good health having a body that has nothing wrong with it? Is good health living until you are 90 or 100 or 200 or 500? ?

Ernest Holmes was the founder of Religious Science, and wrote a book called The Science of Mind. He was said to have found the way to create a perfect and wonderful life. Yet he lived only until he was 73. Why did he not live longer, if he was so spiritually “healthy” and aware? Half the people that I know have lived longer!

Is Enlightenment, and “good health”, having no pain and nothing malfunctioning with your physical form? Is good health the absence of anything that is not perfect in your physical experience?

Or — now listen to this carefully — is good health being very okay and in a place of joy and peace no matter how things are?

What is health, what is optimum health, if it is not happiness?

I know people who exercise every day, lifting weights and running and working out, eating well, doing all the right things, and their bodies are in great health, but their hearts and their minds and their souls are very ill and desperately sad. They are incomplete, unfulfilled, unexpressed, and deeply unhappy.

And I know people who are hardly able to lift a toothpick, their bodies are in such bad shape . . . but their hearts and their minds and their souls are bright as a shining star, and they are happy.

I know such a man, whose name is Ram Dass. Do you know of whom I speak? Ram Dass is a Master, and I was vastly privileged to have met him personally. He has taught many people for many years. He wrote a book called Be Here Now, among others.

A number of years ago now, Ram Dass had a stroke. He was a young man; he was only 63 or something like that. I met with Ram Dass after his stroke, in a hotel room in Denver, and I want to tell you something. I’ve never met a healthier man.

I sat in that room with a Master. I said, “Ram Dass, how are you?” And he sat there in his wheelchair and said very slowly and very carefully, “I am won-der-ful.”

He had to pronounce each syllable as if it was a separate word. His mouth, his tongue, couldn’t work any faster than that. But he looked at me and smiled and said, “I-am-won-der-ful.”

Now that’s health…that’s health. That’s peace. That’s joy. And I cried. Not for Ram Dass. Who would cry for a person who said something like that? I cried for myself.

How could I have missed it? How could I have walked right past this wisdom for so many years?

In the end,. We came here to understand Who We Are, and to experience it.

We did not come here to somehow “get better” or to “work on our stuff.” Consider the possibility that all the work you will ever need to do is finished. All you have to do now is demonstrate that. Ernest Holmes left when he left because he had demonstrated what he came here to demonstrate.

So this moment is the moment of your liberation. You can be liberated from your life-long search for Enlightenment. You can be released from any thought that it has to look like this…no, no, it has to look like that, no, no, you have to get to it by this path, by that program, by the other process or activity.

If Enlightenment is outer joy and inner peace, outer ease and inner tranquility, outer consciousness and inner awareness, and you are experiencing that — then you have found Enlightenment.

So set yourself free today. Stop working so hard on yourself that you don’t even enjoy it anymore. Do what works for you, but make sure it brings you joy.

Enlightenment is EnJOYment. It is the pouring of pure joy into Life.

Now here is what I know will bring you joy. Decide that the rest of your life — every day, every moment, every word — is something that you will share with everyone whose life you touch in a way that ensures that they will know there is nothing they have to do, nowhere they have to go, and no way they have to be, in order to be loved by you right now.

Let them know that they are perfect just as they are, just as they are standing there.

Spend the rest of your life giving people back to themselves, that they might love themselves, and know that there is nothing they are lacking, nothing they are missing, nothing they need, nothing they are not.

It has been said that the other is your mirror, and you will see there naught but what you see in yourself. Yet I tell you this. Do not wait to see yourself as perfect before you see The Other as perfect. See The Other as perfect first . . . then you will see perfection in yourself.

Forgive the other first, then you will forgive yourself at last. Do unto others as you would have it done unto you. This is the Law and the Prophets.

For there IS no Other, save You. And when you know this, you save you. You become . . . your Saviour.

What I am talking about here is simply sharing love, which is who you really are. And if you learn and choose and decide to share love — endlessly, unconditionally — with everyone, you will find that there is nothing else to do to seek Enlightenment. You will have achieved it.

So, with that as our determination and that as our choice and that as our decision, let us join together and experience our own ‘Enlightenment’.