Finding Purpose: Stories of the Afterlife that Inspire

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The most inspirational, life-changing book I ever read was Dr. Michael Newton’s book, Journey of Souls. I read it in my late 20’s when I was in a life period of spiritual exploration, growth, awakening, as well as feeling a bit lost and wondering what to do with my life. The book offered me clear direction as I felt a deep calling to train with Dr. Newton in order to do the sacred work that he was doing of helping people connect to the divine, inner wisdom within themselves. The book cemented in an understanding that we are all eternal beings having a human experience for the purpose of growing, learning, evolving and awakening to who and what we truly are behind the scenes of our human earth suit. Newton’s research uncovered what every spiritual awakened teacher has discovered…that life on earth is like an amazing “slight-of-hand” card trick that obscures our more permanent Self as we live with the amnesia of our divinity and ultimate universal unity.

A training and research organization called The Michael Newton Institute formed around Newton’s work. As the organization has grown with more practitioners guiding clients to profound insightful and healing sessions, several books have been published with inspirational case studies from various Life Between Lives therapists within the organization. The latest book from The Michael Newton Institute is called Finding Purpose: Stories of the Afterlife that Inspire. I am proud and honored to have contributed a case study for the book. Below is some information about the book, and above is a photo of the all of the contributors from eight different countries throughout the world. The photo was taken at the MNI World Conference near Barcelona, Spain in early November, 2024.

Here is a description of the book:

Welcome to a unique tapestry of voices, a collection of stories woven together by The Michael Newton Institute’s Life Between Lives Facilitators. Each author brings their distinctive style and cultural background to the table, yet a common theme unites all: exploring the afterlife, referred to here as the Life Between Lives.

As you journey through these pages, you will encounter a rich variety of perspectives and experiences. Topics range from Freedom and Free Will, Learning Through Relationships, Understanding Loss and Grief, Healing, Connection (community and oneness), Guides and Advanced Beings, Divine Guidance, to Healing the Earth.

Some stories may challenge you, while others may comfort and reassure you, but all are intended to inspire and provoke deep thought. The diversity of the authors’ voices reflects the multifaceted nature of spirituality-how it transcends boundaries and resonates within us in unique ways.

Each author has poured their heart and soul into their writing, offering insights and reflections based on their practices and experiences. Their stories remind us that, despite our differences, we are all connected by the universal quest for purpose, understanding, higher perspectives, and expanded consciousness.

Through the storyteller ́s words, you will discover new ways of viewing the world and perhaps new ways of seeing yourself. We hope this collection serves as a mirror, reflecting your quest for meaning and the many paths that can lead to a life filled with purpose, self-actualization, and soul growth.

May these stories ignite your spirit, encourage your heart, and guide you toward richer understanding and heightened awareness, thus embracing your soul’s journey.

Thank you for joining us on this transformative and purposeful adventure.

Available on Amazon:

Introducing Suzanne Giesemann

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If you’re new on the spiritual path, or have been on it for some time, it’s helpful to have little daily reminders to bring your focus and identity back to the more permanent soul part of yourself…reminders of your true self. To assist in this, I often like to refer my clients to the website of Suzanne Giesemann.

Suzanne Giesemann is a former high-ranking U.S. Navy Commander who served as a commanding officer and aide to the Chairman of the Joint Chiefs of Staff. She has met with four different presidents. After her retirement, she became an evidence-based medium as well as a channeler of a group of high-level spiritual beings she calls Sanaya. Her website has become a tremendous resource for people on various stages of the spiritual journey…from just beginning to understand that they are souls having a human experience, to learning about communicating with loved ones in the spiritual realm, to understanding and recognizing our highest identity as Source, aspiring to Oneness consciousness.

Once a day I receive a short message of inspiration, wisdom and truth that helps me re-align to my higher self. Here is a sample of this daily pearl of wisdom from Suzanne channeling Sanaya:

“Bring it on!” You say when you are ready for something new, be it a challenge, be it something fun and exciting. With enthusiasm you invite a new experience. Do you know this is how you felt before you came into this body? You knew you would face challenges. You knew you would have fun and excitement. You also know that life in a human body is not all grins and giggles. It is one of the most challenging experiences Source takes on as a soul playing a role. And yet, as Source expressing itself in one of its limitless ways, your soul also knew that all would always be in perfect order, for you were just interacting with other aspects of the Self, even if some of your roles forget who you are. And so, you the soul said, “Bring it on!” And here you are. If you are suffering, pray to Source, won’t you, “Bring it on – the remembrance that I and the Source are one, in whatever way that makes sense to me now.”

You are so very loved.

Here is another daily channeled message that is appropriate for our times:

You may find your differences in others. Love them anyway. You may focus on what separates you. Love them anyway. You may never see eye to eye. Love them anyway. “But how can I love someone who thinks and acts differently than I do?” You may ask, and the answer lies in seeing not from the human viewpoint of “you and me,” but rising to that state of awareness where there is also “we.” Wholeness, dear one, is your salvation. This is the meaning of Christ Consciousness – seeing the divine in all things and all beings no matter what. “The good, the bad, and the ugly” are human terms. The divine embraces all because all is the divine. You are so very loved. It can be no other way.

If you would like to receive these free daily messages, here is a link to sign up.

To the degree that we can live our human lives through the eyes of the eternal soul part of ourselves, which has no fears, is whole and complete, is love-based, and by the way, we can’t separate ourselves from, the freer our life becomes.

August Past Life Regression Workshop

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You are an incredible, magnificent soul being that is eternal, indestructible and outside of time and space, and you are using your human experience to grow, learn and evolve. I love sharing the evidence of this with people in the past life regression workshops that I facilitate. I also love sharing fascinating case studies that not only demonstrate our multi-dimensional nature, but also how we can easily connect to our “more permanent” self for healing, wisdom and clarity in our present life.

One of my favorite teachers, Paramahansa Yogananda, often emphasized the value of community, especially when embarking on the spiritual journey. At this event, you will have the opportunity to enjoy time with like-minded souls who are focused on spiritually evolving which can have a profound effect on your growth. We can all benefit from more high-quality, joyful connections that open our heart. There will be plenty of time for questions as well as experiencing a group-guided past life regression. I hope you will join us at this unique event on August 25, 2024 from 1 – 4pm.

Participants will:

  • Discover the evidence of reincarnation and the truth that you are an eternal, indestructible soul being.
  • Hear fascinating case studies that reveal the power of past life regression to promote wisdom, clarity and healing from a multitude of issues, awaken you to your divinity and also to a higher level of consciousness.
  • Experience your own past life in a group-guided journey and process experiences.
  • Learn about our journey out of ego/body identification and into a higher aspect of our being.
  • Deepen your personal and spiritual growth.
  • Participate with like-minded people to support your soul’s expansion.

The workshop will be hosted at Soul Body Finesse Studio, 2400 N 2nd St., Suite 212, Minneapolis, MN. Their website is SoulBodyFinesse.com. To register for the workshop directly, click here, and scroll down.

The cost for this event is $60, $50 for Soul Body Finesse members.

Life Between Lives Transcription

Deep Healing – A Perception Shift Away

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Emily came to me at age 65 in need of healing as well as answers as to why she would incarnate into her abusive current life family. She was a therapist herself who had experienced a lot of healing modalities in her life ever since intense memories of trauma surfaced in her early 30’s. She felt bitter, angry and in a dark, stuck place from growing up in a home saturated in physical, emotional and sexual abuse. She had an abortion at age 12 after being molested. Her words were, “I feel a deep sense of hopelessness. My life was taken from me. How do I get it back? I’ve never felt supported ever. I feel I’ve pushed myself through my lifetime, and I have no push left. Why is it like this?”

She set the intention to see a life that could most help her heal before going into the life beyond. She saw her past life as a young girl named Elizabeth who was raised in a very loving family. She felt confident and excited about being in the world. She loved school and eventually became a teacher before marrying a loving and supportive man and having two children. They ultimately moved in with her own parents who were there to help raise her children while Elizabeth and her husband took over the family farm.  After her death she was struck with how bonded her family was…”such connectedness – communication was always there!”

As she drifted deeper into the spirit world, she was surrounded by loving beings and then soon after, a sense of oneness.

T: (therapist) What are you noticing or experiencing in this moment?

C: (client) I’m surrounded by different energies, and I am being filled up….now I’m diffusing into formlessness. There’s a symphony of beautiful colors and sounds, and I’m all of it…not even separate…pure beingness…being with that which everything arises! I see sacred geometry and feel the different energies of these shapes, and I am the space within which it all happens – a universe unto myself. I am Home!

Eventually Emily was in deep communion with her main guide. I asked what could be known about her decision to incarnate into her current family. Her guide responded to her, and then Emily shared her insights.

Guide: “In order to achieve what you did and will do, you had to experience the worst of humanity. Otherwise you would have settled for bread crumbs.”

C: Emily had to lose herself in order to gain herself back again. She would have settled for so much less. Someone in the lineage had to make a bold move. I committed I wouldn’t pass on the abuse. I had to swim in the toxicity until I figured a way out. I chose it – someone had to – in order to heal the generational line. With awareness I can now be a conduit to send the healing energy up and down the line.

T: What will it look like and feel like to live your life from this new level of consciousness?

C: Wholeness. I can now bring the energies of Home back to my current life. I won’t feel empty anymore. I will be filled with something that sustains me and enlivens others. There is more than enough substance of my True Self to fill me and everyone else in my life so it will no longer feel like I never really existed.

Two days after the session, Emily shared in an email how healing and shifting it was to feel the effects of growing up in a loving and supportive family…quite the opposite of what she lived through in her current life: “A door has been opened that was never available to me. I tapped into what it felt like to experience the effects of being raised in a family where mom and dad radiated love and acceptance to each other and their children, where my thoughts and feelings were hopeful and anticipatory of good because of the prevailing trust between me and my parents, where the looks in the eyes of my family beamed ‘I am here for you – I am hearing you – I am listening’ and the sense of being a whole person onto myself who got to have her own ideas and beliefs, and experiment with what was possible. It was as familiar as having blood flow through my body. A life experience of that is now available to me.”

Ten days after the session, I received an email from Emily. She wrote, “My life has been altered in a miraculous manner – there’s no other way for me so say it. I was guided to a miraculous outcome. I thought there was no way out. I’ve been liberated and have come to know how to love, forgive and accept myself.”

Four months after the session, Emily again wrote to me: “I replayed the recording of the LBL session again and felt the energies of ‘Home’ flood through me again.”

We are multi-dimensional beings, and so deep healing can be a perception shift away. Sometimes all it takes is to awaken out of the hypnotic experience of identifying solely with the body/mind personality by going on an inner journey into the higher dimensions of the spirit realm and of our own “more permanent” being. Emily described her Life Between Lives experience as one of the greatest gifts she could ever experience.

riccardo-vespa

Releasing Lifelong Anxiety

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A client came to me last summer (I’ll call her Amber) with anxiety so intense that she had to go on a leave of absence from her job at a hospital where she drew blood from patients. She shared that she had experienced depression and anxiety her whole life, but lately her anxiety had become much worse at work. She described a recent incident when she was drawing blood from a patient who was hooked up to various machines that were making beeping noises. Suddenly, panic came over her for no apparent reason, and she had to leave work in the middle of her shift. Her anxiety was so severe that she had to take a leave of absence from work and she was starting to have panic attacks at home. This is when she sought me out to help her understand and heal the source of her anxiety and depression, as well as feelings of guilt and undeserving.

We began to explore the source of her anxiety in her present life, but she intuitively felt that the source of her anxiety and negative feelings started so young and it felt much deeper than anything that had occurred in her present life. We shifted gears and did a past life regression which ultimately turned into a deep healing session within the life between lives realms.

In the past life, she initially saw herself as a young boy living with his mother in a home with a very challenging environment.

Me: What does your home life feel like for you as you grow up?

Client: Life feels like tar…gross, dirty and stuck. I don’t have a dad…I never knew him. My mom is a drunk. She’s very mean and abusive physically and emotionally. I don’t feel loved. I never know when she’s going to lose control and what will happen. She scares me and I feel like I have to take care of her. I’m embarrassed at school because my clothes are bad, so I don’t go often. The only good thing I have is my dog…he’s a yellow lab.

We moved ahead in time a couple of decades, to a scene after he is married with children. He is having a meal with his wife, their baby and their 8-year-old son. Initially, it seems like a happy time, but as we relaxed deeper into the scene, more depressing feelings and information began to emerge, revealing repeating dysfunctional generational patterns.

Me: How would you describe what your wife is like?

Client: She is a good wife, and she loves me, but it’s hard. I don’t feel deserving of her. I’m not a good spouse. I have some mental health issues and I drink a lot at home at night when I’m not working. My son is my pride and joy, but I scare him sometimes when I’m drinking.

Me: What do you do for work?

Client: I fly planes. I feel successful at work, but at home, I drink too much and I’m not present with my wife and kids.

As we moved further ahead in time, his depression has worsened. We arrive at a scene where he is visiting his mother in the hospital because she is dying.

Client: I feel bad and sad and guilty. I haven’t had much contact with my mom. Life is depressing. I made it with a good career and a family, but I’m not happy with life. I feel scared and desperate…like if I can’t be happy now at this stage of my life, I’ll never be happy. 

As we move ahead to the next scene, he sees himself flying an airplane, and he immediately knows that this life is coming to a close and it isn’t going to end well. He is feeling extremely depressed and suicidal. He purposely crashes the plane into a mountain while there were passengers on board.

Me: Go to the precise moment your soul leaves the body.

Client: The plane is turbulent. There is a lot of beeping sounds from the controls. I leave the body and watch the plane crash into the side of the mountain. There is so much smoke. The plane is busted up. I’m above the plane crash. My heart hurts that everyone died.

Me: Do you stay around that scene very long, or do you get a sense of pulling or drifting away at some point?

Client: I stay there.

Me: (long pause) As earth time goes on and on, do you eventually drift away, or does it more feel as though you continue to stay there?

Client: I stay there. It feels like part of me is still stuck there.

On rare occasions, clients do not move higher into the soul realm after death. These may be times when they die in a traumatic way, or are experiencing very heavy emotions at the time of their death, or perhaps they feel a strong responsibility or desire to stay around the earth for a while. In these cases, I have that client energetically release the heavy trauma from that life from the physical, mental and emotional energy bodies, and ask them to visualize a shaft of light to move into as an energy current that can bring them to a higher vibration in the spiritual realm. In shaman terms, this is called a soul retrieval. Alternatively, we can simply call upon higher guidance. In Amber’s case, she called upon her guardian angels. She could immediately sense them, and began to describe what happened next.

Client: Their essence feels like a light of source energy and I soak it in. It feels so loving and good. Now they’re bringing me to a beautiful waterfall. It’s purifying and cleansing. It feels like a relief. I’ve had reoccurring dreams here of this place. One of the angels is a male. His name is Luke. I feel safe. He says, “Let it all go, you’re ok now.”

Amber began to tear up as she released all of the fear, depression, sadness and feelings of undeserving that had carried over from that troubled past life to her present life. She then got back a part of her that was lost and covered up while she was carrying that heavy emotional energy. She described the feelings and vibrations that came back to her.

Client: It feels like pure whole and completeness, like energy is being restored. A refreshing rebirth. So calm.

While she rested in the high vibrational healing energy, her soul began to clearly see how the depression and anxiety in that past life had its roots in unresolved trauma from a very turbulent childhood of living with an alcoholic mother. These heavy, unresolved, fear-based emotions had snowballed into a stronger force of depression and anxiety, which in turn, led to the traumatic suicidal ending of that life. The fear and guilt of this trauma had carried over to impact her present life. She then saw how the beeping noises of the hospital instruments where she was drawing blood had triggered the unconscious memories of the beeping noises of the controls of the plane as it crashed into a mountain, creating the fear and panic that had paralyzed her at work.

Three weeks after her session, Amber emailed me an update. She wrote: “Right after the session, my anxiety was nearly all gone! So many insights came to me. I was able to go right back to work, and I’m feeling so much better. Thank you so very much!”

We have physical, mental, emotional and spiritual energy bodies. When we die with intense, heavy pain or emotions, this energy can sometimes carry over to impact a present incarnation. Within ourselves lies not only the source of our trauma, but also the solution to our trauma. Since we are multi-dimensional beings, we have the capacity to move to higher vibrational realms to connect with our eternal soul selves and higher guidance to receive insight, clarity and healing.  We can then move forward in our present life, free from the heavy traumas of the past that hold us back in this life. Then we can more easily allow the brilliance of our soul selves to shine through.

Join the Past Life Regression Workshop!

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You are an incredible, magnificent soul being that is eternal, indestructible and outside of time and space, and you are using your human experience to grow, learn and evolve. I love sharing the evidence of this with people in the past life regression workshops that I facilitate. I also love sharing fascinating case studies that not only demonstrate our multi-dimensional nature, but also how we can easily connect to our “more permanent” self for healing, wisdom and clarity in our present life.

One of my favorite teachers, Paramahansa Yogananda, often emphasized the value of community, especially when embarking on the spiritual journey. At this event, you will have the opportunity to enjoy time with like-minded souls who are focused on spiritually evolving which can have a profound effect on your growth. We can all benefit from more high-quality, joyful connections that open our heart. I hope you will join us at this unique event on March 23, 2024.

There will be plenty of time for questions as well as experiencing a group-guided past life regression. For more details or to register, visit https://ericjchristopher.com/workshops/.

I look forward to seeing you there!

 

Life Between Lives Transcription

Save the Last Dance for “All That Is”

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Every couple of months I receive a newsletter from the mystic spiritual teacher, trance channel and karmic astrologer, Joan Pancoe. I’ve always enjoyed her sense of humor intertwined with spiritual teachings, which always reminded me of Ram Dass. It’s no wonder that she is a big fan of Ram Dass. Her spiritual teachings are pretty consistent with what I’ve read from many other spiritual teachers, as well as my own experience from guiding over 4,000 past life regressions. Her latest newsletter succinctly shares our soul’s perspective behind the many incarnations we take, and explains the diversity of human lives we may experience here on planet earth. I wanted to share her latest teachings with all of you because it is worth reading. Please enjoy these words by Joan Pancoe by clicking on this link to read her latest teaching.

 

What it means to awaken

Belief in God is an Obstacle to Knowing God

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Eckhart Tolle, the spiritually awakened teacher and sage, and author of The Power of Now, said“A huge number of people are going through the process of awakening, some in the early stages, some in the later stages, and it’s wonderful to see.”  Indeed, evidence of this is seen through the website Batgap.com, which stands for Buddha at the Gas Pump: Conversations with “Ordinary” Spiritually Awakening People. It is a website dedicated to the interviews of hundreds of these people. One of my many favorite awakened teachers, who is number 268 on Batgap’s interview list, is Leonard Jacobson. I recently read an article of his in one of his newsletters, and I wanted to share it here. Please enjoy these words by Leonard Jacobson:

“God is real. God is here now, but we are not. We are lost in the past and future world of the mind. We are lost in a world of illusion and separation. We are lost in ideas, opinions, concepts and beliefs including spiritual and religious concepts and beliefs.  If we want to experience the living presence of God, we will have to come to where God is, which is the present moment. Then we will begin to experience God as the silent Presence at the very heart of all things present. That’s what omnipresence really means! For believers it’s a comforting concept. For mystics who are awake in the truth of life, it’s a living reality.

Belief in God is an obstacle to knowing God. Belief is a function of the mind and God is unknowable with the mind. To believe in God is to create God in man’s image and it doesn’t work. The truth is that we are created in the image of God, which means that we have all the attributes and qualities of the divine. In Presence, we are love, acceptance and compassion. We are without judgment. We exist in the realization of Oneness and all these qualities flow into our daily lives if we are fundamentally grounded in the present moment. But if we venture too far into the past or future, we disconnect from the present moment and in so doing we disconnect from our divine nature. We separate from God and the present moment. We then seek to avoid the pain of separation by believing in God, which actually takes us further into illusion and separation. We can only know God through direct experience, which arises when we are very deeply present.

Did Jesus believe in God or did he know God?  Was he so deeply present that he could feel and sense the Presence of God in everything? Was he so present that he experienced Oneness with everything, and so he felt one with God? Christ is a state of consciousness, not a person. Jesus the man awakened to Christ consciousness. He opened so fully into the present moment that he could see, feel and sense the Presence of God in everything. Christ consciousness is available to everyone who is willing to surrender belief in God and become fully present.

If you want to go beyond belief in God to the direct experience of God, then you will have to learn how to be deeply present. As you deepen into Presence, the illusion of separation dissolves. You will feel fulfilled by the moment as it is and your constant striving for more dissolves. You relax. You accept the moment as it is. You can sense that there is a Presence in everything and somehow you know that the Presence in everything is the Presence of God. You feel overwhelmed by love and gratitude. Your soul rejoices. It is what your soul has been longing for from the very beginning of time. You are aware of the extraordinary abundance and beauty of the present moment. You feel one with God. It feels like you have come home.

There is one step beyond Christ consciousness. It is God consciousness. In Christ consciousness, you are so present that you experience yourself as one with God. In God consciousness you have become so fully immersed in the present moment and Oneness that all sense of yourself as an individual dissolves. Only God remains.”

Relief from Depression and Unwanted Emotions

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Depression and anxiety often go hand in hand, so we work with depression much the same way as with anxiety – by looking at the feeling under the microscope of hypnosis and discovering the subtle, negative thoughts that make up the heavy, stuck feeling of depression. Uncovering these subconscious thoughts and limiting beliefs is the first step in diminishing their power to impact your life. They are nearly always untrue, and belief in these false thoughts gives them their power to affect the way you feel and live your life. Dr. Bruce Lipton wrote a book called The Biology of Belief which demonstrates this. When these false beliefs are fully seen through at a higher and deeper level of consciousness, beyond the conscious and even subconscious mind, we can replace these thoughts with empowering ones that are based in a higher truth from the vantage point of your eternal soul self.

While anxiety involves subconscious thoughts that are often future-focused while based in the past, depression tends to be predominantly past-focused, often including the emotion of anger or resentment. Resentment or anger is often about having to put up with something unwanted, or not getting something that was wanted, such as a sense of being loved, wanted, valued, safe and secure, etc.

Sometimes, depression or anxiety can be passed down unconsciously through the generations, like an “unconscious virus”, in the form of thoughts, feelings and emotional patterns such as the way in which love or anger is expressed or not expressed. As children, we not only depend on our parents for food and shelter, but also for a sense of worth and safety. Sometimes parents of past generations were too absorbed in survival or else their own issues to be fully present with their children or to give their children a sense of being loved, wanted and valued. If these core feelings of value were not felt, a person may feel a subtle sense of unworthiness and the seeds of depression and/or anxiety are sprouted in the belief and emotional system of the person…And if this subconscious emotional energy is never allowed a chance to be “emoted” through us, by being directly articulated or expressed, it can remain as trapped energy in the body/mind system, and years later have a subtle “pressure cooker” effect on the body/mind by negatively affecting the way we view ourselves, thus clouding our experience of ourselves and the world. This is why there’s often plenty of negative subconscious self-talk beneath depression or anxiety, and this is what can unconsciously be passed down through the generations. In the Present Life Emotional Healing session, we can become aware of this passed-down thought-form energy and stop it at the unconscious level, as well as ceremoniously heal the past generations. You release this unbeneficial thought-form energy and replace it with your own source/potential that was lost when you took it in.

Also, we examine all other contributing factors to depression or anxiety, such as the food that is fueling your body. Since there is a food/mood connection, certain foods will contribute to a lighter or more grounded feeling. Exercise is also scientifically proven to help the neurotransmitters fire across the chemical serotonin in your brain.

Relief From Anxiety, PTSD and Phobias

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When we put the feeling of anxiety under a microscope (which hypnotherapy does), we see that it is usually made up of subtle, subconscious fear-based thoughts. These thoughts have a beginning point in a past situation, event or circumstance. Anxiety occurs when these outdated, subtle subconscious belief programs are still operating in your present mind and affecting your life in a negative way, even though they are typically not relevant or even true. Fears are designed to keep us safe and protected, not block us from living a fulfilling, enjoyable life. Anxiety happens when the fear that’s trying to keep you safe is working way too hard, far beyond when it’s no longer necessary. The root of the problem is not you – it is the subconscious thought programs in your head. One of the first, and most profound leaps a person can make on their healing journey is to know that you are not your negative beliefs or fears. These outdated beliefs will begin to lose their power and can be changed and corrected once we put the spotlight of attention and awareness on them from a higher soul perspective. Carl Jung said about healing: “That which is unconscious must ultimately be made conscious.”

Anxiety can also be due to strong emotional energy from the past that is stuck in the body/subconscious mind system. Once we tune into this strong emotional charge in the body, it can be energetically released by our present moment consciousness. It is especially effective while simultaneously tuning into an eternal part of yourself that has no fears, which is what we can easily do with spiritual hypnotherapy. It is easy because, try as you might, you cannot separate yourself from the eternal consciousness that is animating your body, so when we go deep within we can experience a level of your consciousness that has no fears and is already whole and complete.

The subconscious mind operates like a computer program that hangs on to old, outdated messages that no longer serve you. A subtle yet powerful shift occurs when you begin to see that you are not your thoughts, you are the eternal consciousness that can witness and change your thoughts. A session is about releasing the stored trauma in the body/subconscious mind while empowering you to change the thought programs that no longer serve you and replace them with those that benefit and strengthen you. Each session provides empowering and noticeable shifts in you. To gain a more thorough understanding about anxiety, please read about the Present Life Emotional Healing session and also the article Relief From Depression and Unwanted Emotions.

Post Traumatic Stress Disorder

PTSD is an example of a past stressful event being kept alive in the body/mind system. As mentioned above, we can energetically release this stored trauma in the body while connecting to the eternal part of you that has no fears and is whole and complete. In addition to this powerful method, another means to relieve the effects of PTSD is the Emotional Freedom Technique (EFT). Visit www.eftuniverse.com to learn more about this effective method. It is a self-applied acupressure tapping technique that calms and soothes the body and mind’s fears while you focus on the root of the problem – the past stressful event itself. This also releases the stored fear/panic energy in the body, or anything with a strong emotional charge. Another way of looking at it is that the subconscious mind program gets reset – the thought pattern that pairs this past event with panic thoughts and feelings gets reset. The result is that you can focus on the past stressful event and finally feel relaxed, with the same emotional charge as though you were remembering a relaxing afternoon picnic.

The problem with past stressful events is that the more we try to run away from it, and at times cover the pain of it with chemicals or other addictions such as work, food etc., the more it will subtly impact your life in a negative way. Oddly enough, trying to get away from the past stressful event actually fuels the fear of it and thus its adverse effects. Paradoxically, the key to putting out the fuel of the stressful past is to fully face it and release the energy of it. It is painless and only takes minutes, and you typically don’t need to do it ever again.

EFT, when applied skillfully, is a powerful method. To relieve strong PTSD, I often combine EFT with spiritual hypnotherapy to re-program the subconscious mind and the body which holds and stores the fear-based thoughts and feelings.

Phobias

We work with phobias in the same manner as PTSD. A combination of EFT with spiritual hypnotherapy is highly effective. Typically, one or two sessions are all that are necessary.