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Using Past Life Regression to Find Your True Self

Reading Time: 4 minutes

Past life regression is one of the most potent ways to connect to the higher, wiser part of yourself in order to resolve issues or move through stuck periods in your life. We become so focused on the worries and stress of life that we rarely connect with the quiet, still witness behind the worries. We become hypnotized into identifying with the continual swirl of thoughts in our mind, rather than on the deep presence that can observe those thoughts. During a past life regression, you become that presence. Then the Buddha’s words become clearer, “All suffering is due to wrong identification.”

It is natural to be skeptical about past life regression when viewed from an ordinary ego-identified level of consciousness. Yet what is often overlooked in nearly every moment of daily living is that ‘you’ are the energy and consciousness that animates the body, and as such, that ‘you’ is eternal and indestructible. For most people, that truth may remain only as an intellectual concept until they die. So if an aspect of yourself is infinite now, then it makes sense that you can begin to ‘tune into’ or resonate with that ‘truer’ self. It’s simply a matter of identifying more with the part of you which is the constant, non-fluctuating self. An effective way to access that ‘self’ is to go within, closing off the relative world of time and matter. This leads to becoming focused in the present moment.  Hypnosis provides a quick and powerful means to accomplish this because it deeply relaxes the body and quiets the mind the deeper you go into trance. A gulf begins to grow between the peaceful presence/awareness of ‘you’ and your thoughts. It becomes easier to identify yourself as the awake and aware ‘witness’ of your thoughts rather than being sucked into the mind’s incessant chatter. In this state of stillness, you can set the intention to see other lives you have experienced.

Past life regression sheds light on your soul’s intention of using your life for growth and evolution. Here’s how it works: As you surrender to whatever your unconscious mind reveals, an impression of another lifetime will emerge. It’s important to trust the process and permit the story to develop. It will ultimately reveal something profoundly beneficial for you. If you try in any way to consciously direct the images that come, it will block the process. Typically a previous life will mirror a deep issue that you’re dealing with in this life, even unconsciously. These mental impressions can be interpreted either as a past life or a symbolic metaphor, like a dream image. After the death scene, you can reflect on how you lived that life from the viewpoint of the eternal soul aspect of yourself. Often the strongest healing part of the session comes when you experience the deep peace, freedom and insights after the human drama. You gain a sense of how you wish you had gone through that life. Perhaps you lived it governed by small fears that held you back in various ways. From the perspective of ‘now time’, outside of time/space, you can ‘re-script’ that life by making different decisions about how you would have wanted to live that life, much like lucid dreaming. You can create a life where you consciously allow the freedom, appreciation, joy and love of your soul self to shine through, unimpeded by subtle, fear-based mind programs and conditioning that are common in the human experience. You not only create that empowered life but feel in your body and mind what it’s like to live in this awakened manner.

At times your higher mind may show you a past life in which you’ve known deep wisdom and strength if your current life lacks these qualities. You’ll be given that life to see so you can merge the powerful love-based qualities of that life with your current one. It all comes from an elevated level of consciousness that corresponds with ‘tuning into’ a higher dimension/vibration aspect of yourself, namely the part that is animating you right now.

A recent, typical example was a woman who struggled with anxiety. She experienced her past life as a woman of high status, forced to keep up appearances in an uptight, rigid society. She was afraid to express her true feelings while trying to please others. Her deep concern over other’s opinions held her back from fully living life, which caused her to feel alone. She was then shown a second life as a woman living in a poor village who was deeply connected to the entire community. During harvest time, everyone worked together, forming genuine bonds without any pretenses. She felt what it was like to be her true self without concern of appearances, and felt the exhilaration of experiencing authentic human relationships. In the time between lives, she could see how the first life mirrored her current life, while the second life revealed a way to live in which fears were replaced with the excitement and freedom of forming heartfelt connections with others. She saw that she had a choice about which way she was going to live this life, and how, up until now, she had been living a fear-based life, overly concerned with other’s opinions. Thus, at a subconscious level, she was able to shift the perspective that held her back in life. Past life regression not only revealed her soul lesson, but also allowed her to fully feel what it’s like to ‘get’ that lesson and live without the subtle fears that blocked and limited her. Because this all occurred at a deep subconscious level, it had a powerful and lasting effect. Over a year later she shared that the session had been quite impactful for her. It’s not uncommon to experience noticeable results in one session.

We are multi-dimensional beings. We have a body, yet at a deeper level of relative truth, we are also the soul essence that animates our body. At the deepest, ultimate level of truth, we all come from the one energy source that animates all life, and from which souls emerge. As humans, we live life as unique, individual ocean waves that forgot that our true essence is the ocean itself. Past life regression is an inward route to gain an experiential glimpse of these deeper levels of your being with heightened clarity. Life trials come and go, and so do lifetimes, but what remains? You do. Past life therapy tunes you into this constant aware presence of ‘you’ that transcends all earthly dramas.

Teachers That Help You Awaken From the Human Dream

Reading Time: 2 minutes

There comes a time in every soul’s journey that they begin to feel the pull to spiritually awaken. What does it mean to spiritually awaken? Many things…here are a few:

  1. You begin to identify less with your human ego self and more with the eternal, indestructible soul aspect of yourself, and then finally, as pure consciousness itself.
  2. As a result of this re-identification, many subtle fears subside, such as the fear of death and what others think of you.
  3. The worries and frustrations of the world release their grip on you and are replaced with a deep sense of well being, a knowing that all is well under the surface, in a “more permanent and true” reality that you could never truly be separate from.
  4. Your mind becomes more easily anchored in the present moment, rather than pulled into the past and future of the mind.

When the student is ready, the teacher appears

There are many teachers these days who help people to awaken: Eckhart Tolle, Adyashanti, Burt Harding, Gangaji…there are multiple teachers, and each one has their own flavor. One of my favorite teachers of awakening is Leonard Jacobson. He is now living in the Twin Cities metro and is a valuable resource for those on the awakening path. When he is in town and not teaching in another state or country, he gives talks every other Sunday in Wayzata, MN.

I want to share a video below of Leonard teaching which reflects his unique style. It came in a recent newsletter as well as some words that introduce his talk. Please enjoy!

“Leonard begins this talk by emphasizing how simple it is to be present, yet many of us still remain imprisoned within the mind, and lost in the dream. He explains what is necessary for true awakening to occur and reveals how to overcome the resistance of the ego.

Awakening is about liberating yourself from the past and future world of the mind and from endless thoughts that never stop. It is about liberating yourself from the illusion of separation, into the truth of life, which is revealed through this moment.

The only moment that is ever really available to us is this moment.

As you become more grounded in the present moment, everything begins to change – you know the truth is here now; the truth is you, present with what is here in this moment.

When you are present, your mind is silent. There is no conflict, fear or desire. You are just here, present with what is here.”

Surrendering the Dream

This webcast was originally recorded at a live Evening Teaching in La Selva Beach, CA, February 19, 2013 – 71 minutes

Leonard Jacobson’s other topics include

  • The ego will never awaken; good news for the ego
  • Right relationship with difficult feelings
  • Being present as we move through life
  • Bringing consciousness to all the ways we are pulled out of Presence
  • The reasons why many people don’t want to be present
  • The Soul’s deepest longing
  • Getting in touch with your feelings
  • Retreating into silence and re-emerging into the world
  • A new model for awakening
  • You are a Buddha in this moment

What it means to awaken

What Does it Mean to “Awaken?”

Reading Time: 3 minutes

There are many ways to talk about awakening. In one sense, “awaken” means to shift from the identification with the ego self to identification with the spiritual self. The ego operates from all of the programming and conditioning learned through life experiences, while the spiritual self transcends the physical reality.

Keep in mind we are multi-dimensional beings…part of us grows and changes physically, mentally, emotionally and also as a soul. However, another part of us does not. What part of you doesn’t change? What part of you can say “I’m sad” when you’re five, and then 50 years later can say “I’m sad”? Who or what is this permanent “I” that can notice  feelings and beliefs that come and go? There’s a dimension of you that transcends your ego-based emotions and beliefs, as well as your body. As we awaken we begin to become aware of this permanent life within and yet beyond the form.

One result of awakening is freedom from the fear-based conditioning that the ego lives from and is governed by. Fear is a major component of the ego. Ego = Separation. It’s true that we have separate bodies, but it’s more true that we are souls using a body, and even truer that all souls come from the same one energy source. To fully awaken means to live from the One Self. Christ consciousness means oneness consciousness, and that is why Jesus was also known as Christ, and preached about treating others as yourself…because ultimately they are your Self.

Therefore, waking up is really a radical shift in identity, according to Adyashanti. To awaken is to begin to live from the vantage point of spirit, which is what you can never really separate yourself from because you ultimately are it. To fully awaken is to understand this first as an intellectual concept, then from the heart, and finally from the gut as an absolute inner knowing.

Another way of deciphering your ego self from your spiritual self is to view it through the frame that author Neile Walsch puts it. He suggests that all human thought and actions are based in either fear or love (ego or spirit). He articulates, “Fear is the energy which contracts, closes down, draws in, runs, hides, hoards, harms. Love is the energy which expands, opens up, sends out, stays, reveals, shares, heals.” He says, fear judges, is intolerant, lies beneath anger and holds onto it, whereas love empathizes, is tolerant and seeks understanding. Fear feels lack. Love feels wholeness, completeness, that all needs are met. Fear separates, divides, and is based on conditional acceptance. Love sees and feels Oneness. Love unites, and is based on unconditional acceptance. The communication of fear is vague, indirect and withholding of truth, whereas the communication of love is clear, direct, honest and specific.

Where does the love in your heart come from? You are not separate from it. It is there at your core when you peel back the layers of the ego-self. You can fully experience this with any deep inner journey experience like past life regression or life-between-lives, because the ego-self is rendered silent during these inward sojourns.

In closing, here is some pertinent wisdom from Tarun Sardana: “We don’t need a reason to be happy. We need a reason to be unhappy. Happiness is our real nature. When a seeker reaches the Self, bliss is experienced, as that is the very nature of the Self. To make a river flow, we need not give any instructions or reasons. We just need to remove the barriers that we have put up and the river will start flowing on its own because flowing is its very nature. In the same way, bliss is the very nature of the Self, one needs no reason to welcome it; just remove the barriers of the ego-self and the Self shall show up as Sat-Chit-Anand (truth-consciousness-bliss).”

To wake up is to know who and what you really are, and then to live from this place. It’s what we are all trying to learn, whether we are conscious of it or not.

Past Life Regression’s Greatest Attribute

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One of the most important insights that past life regression offers is the realization that you are an immortal being. This truth more deeply sinks into the subconscious mind as a result of connecting to the soul part of you that already knows this truth, and the trickle-down benefits are subtle, yet profound. You are a soul here and now, which means that you never die. Something that would significantly help the planet would be for individuals to wake up to their immortality. Evidence of our immortality is reflected in the thousands of cases of accurate past life recall.

As we deepen in the awareness of our immortality, it slowly dawns on us that we are merely role-playing here. The goal of this game of human life is to find lasting happiness. We search outside of ourselves for awhile until a turning point in the soul’s evolution steers our focus inward. As we deepen our search, we can experience peace, lightness and love, until one day we realize that these states are not states at all, but characteristics of the deepest part of our being, available when we’re free of the mind’s buzzing turmoil. Eckhart Tolle points out that the key to this freedom is to take the focus off of the content of our minds and place it on the eternal ‘beingness’ or pure, unfiltered conscious-awareness that provides the backdrop of all of our mind’s content…the part of you that can be aware of a passing mood or thought. Yet forgetfulness happens repeatedly, and again we identify with the human part of us that is burdened with our opinions and worries until we once again remember the truth of our being.

The human experience is one of forgetfulness, and also of getting lost…lost in the world of the mind and all of our beliefs about what’s true, about who we are, and things on the ‘to-do’ list. This is my challenge, as well as most of us.

A natural quality of waking up to the most permanent part of you is acceptance. As we live from surrendered acceptance, we can fully participate in the ups and downs that life offers without wanting to escape or be fearful. There is a natural acceptance of ‘what is’, even if it brings unwanted emotions, because it becomes safe to fully feel emotions. When you know you’re role-playing, any emotion can be a rich, textured experience, even the grief from loss. I know people who won’t allow themselves to love again because of the pain of loss. Past life regression usually unveils the illusion of loss, making it safe to love, and feel hurt, and then deeply love again. It also cuts through the illusion of fear, allowing you to know what it would feel like to securely live from your full potential, free of any limiting beliefs and subtle anxieties that hold you back.

A natural acceptance of other’s beliefs is an important, key by-product of identifying with our true immortal selves, given the diversity on our planet. Nobody’s beliefs or dogmas, including our own, need to be taken personally. It’s recognized that all beliefs are products of the human conditioning process, and who and what we ultimately are transcends all beliefs. Then we can accept one another. We don’t have to agree with or even like each other’s limiting beliefs, but there can be a recognition that beneath all beliefs there is something in common….we are immortal, we come from the same energy source, and we have each blindly forgotten this truth. Yet that’s not a problem, because it’s that way by design. It’s the play of the divine Oneness, also known as God’s “Lila” in the Hindu tradition, that we’re all a part of. The goal of this play is to awaken to who we really are, and therefore out of our judgments of ourselves and others. Adyashanti, an awakened teacher, says the best indicator of our spiritual growth is how accepting and tolerant we are with those of opposing belief systems. From the vantage point of the highest dimension of yourself, there is no effort to accept, you are acceptance itself because everyone and everything else is a part of you, whether they’re conscious of that fact or not. Furthermore, it’s impossible to be separated from this part of you, as it’s the backdrop of your beingness. It merely gets overlooked during the human hypnotic experience. A deep inner journey, whether self-guided or guided, can make this evident.

It has been said by many these days that it is imperative that we wake up to our immortality which transcends all of our worries and judgments about ourselves and others. When we can sense and know the sameness beneath our differences, then we can realize that we are all one consciousness, albeit lost and operating through seven billion unique filters of programming and conditioning, resulting in various degrees of suffering. The natural emotion that arises from this realization is compassion. The differences that divide can be washed away by a mere perception shift towards truth and away from the illusion that is mind-created. As Thich Nhat Hanh says, “We are here to awaken from the illusion of our separateness.” That which divides is illusion. In fact, the only thing that separates anyone from all of their divine qualities is an illusory thought and perspective. This is not a philosophy, but a truth that can be known only in one’s own direct, immediate experience. Deep inner journeys such as past life regression can help you remember not only the truth of yourself, but also offer a glimpse of the reality behind the trials of human life. What is the next level of evolution that your soul is nudging your personality to experience? Go within and find out.

How to Love Yourself

How to Love Yourself

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One day when I was leading a group, someone shared that their goal was to learn to love themselves, but felt it was an impossible task. Others agreed with this statement. Most of them were either bombarded with an endless barrage of negative self-talk, or they felt strong guilt from some past actions. I offered that the easiest way to love yourself is to really know your yourself…to realize that you aren’t who you think you are. The ‘you’ that you have a hard time loving isn’t really ‘you’. You are not your programming and conditioning. Negative thoughts about self come from somewhere, they all have a beginning point in an event or circumstance – you’re not born with these thoughts, unless there’s a past life influence, but even then they began at some point in that past life or the one before, etc. Sometimes the programming can be subtly and unconsciously passed down through the generations, with parents influencing their children based on how they were raised, how love or anger was communicated or not communicated.

Just like you can open the hood of a car to explore how it’s wired and how it works, you can engage in deep self-reflection to see how your programming and conditioning began. An effective way to do this exploration is to go within to access a higher state of awareness. For example, if you have a strong feeling of guilt because of a past action, you could imagine floating above that scene and investigate what was going through your mind at the time. Perhaps you did something regretful because at the time you thought you were gaining or getting something from it, given the mindset that you had of yourself and the world at that time. The only purpose of guilt is to point to what you could do differently next time, and in that moment of awareness you are doing precisely what your highest purpose in life is…to learn, grow, evolve and awaken. The primary way humans learn is by making mistakes. So from the viewpoint of your soul, mistakes are only seen as an opportunity to grow, and in that moment of seeing, your soul is happy. The highest part of you is timeless and guiltless; it doesn’t care how long it takes to get a lesson. Just as you can tinker with a machine to make it run more smoothly, we can be aware of the amazing impact we would have on ourselves and the world if we released the negative thought programs that govern our life and replace them with clarity, confidence, creative potential and freedom – all qualities of our truest self. We’re not here to berate ourselves, or remain stuck and recoiled in fear and guilt, living from a false sense of self. We’re here to challenge ourselves to shine and thrive, to learn to live from our potential, and to experience that the joy of doing so feels better, freer and “more real”.

You are the infinite being that can be aware of a passing mood or thought, and investigate where beliefs originated. There’s a part of you that can be aware of your thoughts. Who or what is this ‘I’ that can say ‘I’ feel happy, and then can notice ‘I’ feel sad 10 minutes later? Thoughts, moods and beliefs can come and go, but the more permanent ‘real’ you is the constant, unchanging awareness, forever anchored in the here and now, that can notice the mind’s ever-changing moods and thought patterns, like watching sticks or debris washing down a stream. The awakened sage, Eckhart Tolle, says the next step in human evolution is to become aware of our thoughts, thus creating a gulf between ‘us’ and our thought patterns. Therein lies the difference between suffering and liberation. It depends on where we place our identity…the ever-changing mind or the mysterious, expansive, boundless awareness that can witness it.

 

What We Are

Reading Time: 2 minutes

I often ask my clients toward the end of a session: “Is there anything in the universe that can harm you? The answer is always an immediate, definite and emphatic response, “no!” That’s a strange answer to anyone. The world is full of things that can harm us. But in that moment, they are responding from a timeless aspect of themselves that lacks nothing and has no fears, a soul dimension.

We are multi-dimensional beings. Of course we are separate individuals, who can deny that? But that’s only one relative level of truth. Another part of us is the energy, light and consciousness that animates the body. You could call that a “more real” aspect of ourselves because it’s eternal and doesn’t rot like the body. You can’t harm a soul with a knife because it’s pure energy. Probably the best evidence that we are soul beings using a body is in the fast growing cases of children remembering accurate past life information, or subjects who have done a past life regression and later verify the details obtained from it. Certain cases are solid.

But even the fact that we are different souls using a body is a relative level of truth. A ‘higher’ truth is that all souls come from the same one creator energy source, so there is oneness under the surface. We are like unique, individual waves that forgot we are also the ocean. But this forgetfulness is part of the design, and seeing through it is to awaken from any suffering that is inherent to the dream. Thich Nhat Hanh says,“We are here to awaken from the illusion of our separateness.”

This highest dimension of ourselves can be glimpsed at any moment. In fact, it’s only available here and now. When you are fully present with a flower, a latte, a person, the wind, a cat or the smell of dead leaves, in that moment you are not in the world of the mind which subtly pulls you into the future or past. Instead, you become pure presence and awareness…effortless and changeless…limitless and indefinable.

Though life experiences come and go, there is something that is unchanging – that which can be aware of any passing thoughts, moods or experiences. It’s that same sense of “me” that exists at age 5, 25, or 85. This awareness even transcends the body according to cases of near death experiences.

So who are we? It depends on which dimension of ourselves we choose to identify with. Identifying with our higher dimensions brings a natural by-product of more compassion, empathy and love. Judgment falls away because we don’t identify others with their opinions, moods or actions, but see these as a product of their ongoing programming and conditioning. At a higher level, they are what we are — changeless awareness that transcends the stories of who we are.