Tag Archive for: higher self

Relief From Anxiety, PTSD and Phobias

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When we put the feeling of anxiety under a microscope (which hypnotherapy does), we see that it is usually made up of subtle, subconscious fear-based thoughts. These thoughts have a beginning point in a past situation, event or circumstance. Anxiety occurs when these outdated, subtle subconscious belief programs are still operating in your present mind and affecting your life in a negative way, even though they are typically not relevant or even true. Fears are designed to keep us safe and protected, not block us from living a fulfilling, enjoyable life. Anxiety happens when the fear that’s trying to keep you safe is working way too hard, far beyond when it’s no longer necessary. The root of the problem is not you – it is the subconscious thought programs in your head. One of the first, and most profound leaps a person can make on their healing journey is to know that you are not your negative beliefs or fears. These outdated beliefs will begin to lose their power and can be changed and corrected once we put the spotlight of attention and awareness on them from a higher soul perspective. Carl Jung said about healing: “That which is unconscious must ultimately be made conscious.”

Anxiety can also be due to strong emotional energy from the past that is stuck in the body/subconscious mind system. Once we tune into this strong emotional charge in the body, it can be energetically released by our present moment consciousness. It is especially effective while simultaneously tuning into an eternal part of yourself that has no fears, which is what we can easily do with spiritual hypnotherapy. It is easy because, try as you might, you cannot separate yourself from the eternal consciousness that is animating your body, so when we go deep within we can experience a level of your consciousness that has no fears and is already whole and complete.

The subconscious mind operates like a computer program that hangs on to old, outdated messages that no longer serve you. A subtle yet powerful shift occurs when you begin to see that you are not your thoughts, you are the eternal consciousness that can witness and change your thoughts. A session is about releasing the stored trauma in the body/subconscious mind while empowering you to change the thought programs that no longer serve you and replace them with those that benefit and strengthen you. Each session provides empowering and noticeable shifts in you. To gain a more thorough understanding about anxiety, please read about the Present Life Emotional Healing session and also the article Relief From Depression and Unwanted Emotions.

Post Traumatic Stress Disorder

PTSD is an example of a past stressful event being kept alive in the body/mind system. As mentioned above, we can energetically release this stored trauma in the body while connecting to the eternal part of you that has no fears and is whole and complete. In addition to this powerful method, another means to relieve the effects of PTSD is the Emotional Freedom Technique (EFT). Visit www.eftuniverse.com to learn more about this effective method. It is a self-applied acupressure tapping technique that calms and soothes the body and mind’s fears while you focus on the root of the problem – the past stressful event itself. This also releases the stored fear/panic energy in the body, or anything with a strong emotional charge. Another way of looking at it is that the subconscious mind program gets reset – the thought pattern that pairs this past event with panic thoughts and feelings gets reset. The result is that you can focus on the past stressful event and finally feel relaxed, with the same emotional charge as though you were remembering a relaxing afternoon picnic.

The problem with past stressful events is that the more we try to run away from it, and at times cover the pain of it with chemicals or other addictions such as work, food etc., the more it will subtly impact your life in a negative way. Oddly enough, trying to get away from the past stressful event actually fuels the fear of it and thus its adverse effects. Paradoxically, the key to putting out the fuel of the stressful past is to fully face it and release the energy of it. It is painless and only takes minutes, and you typically don’t need to do it ever again.

EFT, when applied skillfully, is a powerful method. To relieve strong PTSD, I often combine EFT with spiritual hypnotherapy to re-program the subconscious mind and the body which holds and stores the fear-based thoughts and feelings.

Phobias

We work with phobias in the same manner as PTSD. A combination of EFT with spiritual hypnotherapy is highly effective. Typically, one or two sessions are all that are necessary.

 

Stories of the Afterlife

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One of the most influential books I’ve read was Michael Newton’s Journey of Souls. I read it in the mid-1990’s and it propelled me into doing the work that I do now. It was about a psychologist who, initially by accident, found a way to help people connect to their wise and eternal soul self for the purposes of healing and gaining clarity and insights about their life as a person and as a soul. I knew I had to get training with him before he retired, and fortunately I was able to do so.

Michael Newton died in his mid-80’s a few years ago, but his work was so inspiring to so many people, an organization was created around his powerful and impactful hypnotherapy methods of helping people to awaken to their immortal identity and higher consciousness within themselves. The organization is called the Michael Newton Institute.

The organization has published many books about case studies of life between lives and our soul’s journey, as well as producing a quarterly journal called Stories of the Afterlife. I wanted to share a sample of the most recent journal so readers could get an idea of what it is about.

Here is December 2022’s Stories of the Afterlife. Please enjoy!

Case 12: Two Past Lives that Helped Release Her Anxiety

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Client Background

A woman (I’ll call her Beth) came in having struggled with anxiety her whole life. She had panic attacks, feelings of unworthiness, and low self-worth. She wanted to try past life regression to help deal with these feelings and negative beliefs. Past life regression connects you to your higher self which will in turn show you the precise life or lives that can help you move forward in the way that you are requesting. Beth’s higher mind knew exactly what would be most helpful for her.

Client Experience

Beth saw a past life where she grew up in an orphanage where she kept to herself because she never felt like she fit in. She described her past life at age 12 as follows: “The woman who runs it is strict and mean. I don’t like her. I don’t remember my parents, and it feels lonely and sad being there. I don’t like being by the other kids, and I feel like I don’t fit in.” She left the orphanage in her late teens and worked at a tavern, but still kept to herself, never feeling like she belonged. She lived by herself the rest of her life. Then one day in her 50’s, she was out walking when she fell, hit her head, couldn’t get up and she died alone. She felt her soul drifting up into a lighter, higher vibration, and then she began to sense other beings sending her comfort and reassurance. She reported, “it feels like love, purifying energy and peace.” In the soul realm, she reviewed the life she had just left and saw how her low self-esteem and feeling of not wanting to be noticed carried over to her present life. From the vantage point of the soul, she understood her soul lesson in that life could be applicable to her present life. She described her soul lesson as follows: “I shouldn’t close myself off and assume that people don’t like me. I need to be more comfortable with myself and choose who I want to be around.” She then received a download of fully seeing and feeling what it would be like in her past life and current life if she lived from that wisdom.

She was then shown a second life of a high-status man who was a respected leader and in charge of making decisions for a community. He felt comfortable and confident speaking in front of others, with no self-doubts whatsoever. He was adept at fencing and even taught his wife and daughter how to fight with swords. When that life was over, her soul drifted up and at one point noticed that there were others with her that felt very loving. She described one of the presences as either a male spirit guide or an angel. She said, “They’re telling me that I have the ability in my present life to be that confident and self-assured as long as I remember who I am.” She then added, “I can really feel my heart center opening up a lot right now.”

Client Results

Two weeks after her session, Beth reported that her anxiety had become much less, especially when she was around people. She no longer felt the tight anxious feeling in her chest when around new people. She had not experienced any more panic attacks and felt much more confident at work. She also noticed that her intuitive abilities had increased and she was more confident in making decisions. She also reported that her heart center had continued to open up and expand, and she noticed feelings of love more frequently, even to the point of tearing up.

Eric’s Comments

Past life regression works at a very deep, subconscious level. It not only shows you the root of an issue, but also the perspective shift from a higher vantage point that needs to happen to bring healing and resolution to presenting life issues. This perception shift can be felt fully throughout the body, mind and soul, and settles in as a deep knowing that overrides any subconscious fears of “not good enough.” In short, you experience fully the truth that you are a brilliant soul being using a body. As Suzanne Giesemann channeled, “We are here to master being a soul in a human body.”

Case Study: A Lifetime of Anger Released

Case 13: A Lifetime of Anger Released

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A client (I’ll call her Ann) came in with “demons of anger”, in her words. It’s valuable to set an intention prior to doing a past life regression session. Her intention for her past life regression session was to “see a life or lives that can most help me understand and heal my anger about not feeling good enough”.

Ann saw herself in a past life as a boy who never knew his parents and was raised by relatives in a home in which there was care, but not closeness. Home felt cold. As a teenager, he fell deeply in love with a girl at school, but she died of an illness. After graduating from school, he moved to a new town and found a job cleaning. Eventually he married a woman that he didn’t really love, describing the marriage as “a convenient escape from loneliness…there was no love between us and no bonding with the kids.” As he grew older, he worked as a blacksmith in a small town, and felt stress and guilt about not being able to provide more for his family. “My wife and I have nothing to say to each other. After the kids grew up and were out of the house, they don’t visit much, and life feels hopeless and wasted.” He died in his mid- 50’s in a hospital, alone and scared.

He felt regret soon after his death as he reflected upon his life, saying, “I didn’t know who I was, and I didn’t accept the life I had.” He then moved into a shaft of light that pulled his soul into a higher vibration in the spiritual realm. Ann described it in this way: “It’s getting lighter. It feels like waves of energy are taking care of me. I feel calmness, forgiveness and not alone. There’s an energy that makes me feel connected, and a forgiveness for myself. It was a hard life with not enough money or food and I felt stress that whole life. I couldn’t provide as a man because there wasn’t enough. But I also didn’t provide love for my family.”

In the spirit realm, I typically ask, “What you would do differently if you lived that life all over again, only from the higher vantage point of your soul?” Ann responded: “I would have shown my wife and kids love and acceptance.” She then immediately began to feel what her life would feel like if she had actually done that, which is typical in the past life session. “I can now feel how different and much lighter that would feel if I lived from that perspective. I would have taught my kids things and been at weddings, and then enjoyed grandkids.” She described the soul learning in that life to be: “Don’t sweat the small stuff. Appreciate the life around you…the family you do have. Appreciate what you can in life.” She then felt a deep compassion overcome her for people on earth who are hurting.

It became evident that the feelings that were left unresolved in that past life carried over to affect the mental and emotional energy bodies in this present life, thus contributing to the feeling of anger about not feeling good enough. We then released the thought-form energy from the past life that had carried over and replaced it with the wisdom and light of her higher soul self.

Two weeks after the session, Ann shared how her session impacted her. She wrote in an email: “I have noticed a huge change. Driving home after my session, I felt an immediate sense of calmness and comfort. I felt like the empty and questionable pieces of me had a tangible reason. I finally felt free to feel better. I had no idea what to expect from the session and the fact that I was given a glimpse of a past life was riveting…especially the fact that I was a man. The trauma from that life, without parents, gave me such compassion for the life I live right now. My relationship with actual parents may never be repaired, but I have a clear understanding of why I may have been a difficult child for them. My life is forever changed and my anger for not feeling good enough is gone. I have already had success in my personal and business life because of my session. Thank you, Eric! I am truly grateful!” 

This is a good example of how a past life regression session works. A client can discover where the root of a problem or issue lies, release it, and then view both the past life and present life from the higher-dimension vantage point of the soul. Wisdom, clarity and compassion are natural by-products from resting in this high-vibration state of being. It’s a level of consciousness that we all have access to as we go deep within. We ultimately are not separate from it, but it can easily become obscured while living in this human experience. That is, until we can awaken to this higher level of awareness within our own being, and that IS our true permanent self.

Love Image - June 21, 2020 blog

Returning Home to Yourself

Reading Time: 4 minutes

This blog is dedicated to waking up to our true self. Let’s begin with a jarring quote from one of my favorite teachers, Adyashanti, regarding one aspect of the human condition: “The world’s problems are, by and large, human problems – the unavoidable consequence of egoic sleepwalking. If we care to look, all the signs are present to suggest that we are not only sleepwalking, but at times borderline insane as well. In a manner of speaking, we have lost (or at the very least forgotten) our souls, and we try very, very hard not to notice, because we don’t want to see how asleep we are, how desolate our condition really is. So we blindly carry on, driven by forces we do not recognize or understand, or even acknowledge.” Although his message seems bleak, he is actually the bearer of good news.

The good news is that our problems, personal as well as global, can be clear pointers to what no longer works for us, thus the starting point to reclaim our power. And even while we as individuals may be stuck in a limiting pattern, there is also a part of us that remains free from the constraints of our mind programs, and offers a clearer way of perceiving. This internal wisdom is available to us and can offer guidance that is based in a more permanent reality, the soul state, which is motivated from a background of love and safety rather than a background of fear, which is common in the human egoic state. I see examples of this in nearly every session. Here is a case example of the insights that come from this relatively “more true” reality:

A woman (I’ll call her Jane) came for a past life regression to gain clarity on her life purpose and whether or not she should relocate to another state. In her past life regression, she saw herself as a woman in a blissful marriage with children until her husband suddenly died. For a long time after his death, she grieved, overwhelmed with loneliness, while closely guarding her heart from further emotional pain.

During the regression, Jane recognized that she was repeating this same pattern in her present life. But then as the past life unfolded more and she saw her past life personality growing older, a shift happened. She saw herself beginning to pour love into her children and grandchildren, which in turn, came back to her, creating a full, rich life once again. It was important for Jane to see how she could overcome her hurt and loss with love. When the life was over and Jane was steeping in the higher vibration state of the afterlife, she experienced her soul self as a much higher level of consciousness, free of the fear-based, limiting, egoic mind patterns. This is usually the most healing part of the session when insights and wisdom emerge as a result of the larger perspective that comes from tuning into a higher frequency. The eternal part of her was then able to reconnect with the eternal part of her husband in the past life, whose loss had created years of stuck anguish in her previous life. She was then able to fully experience the truth that love transcends all loss.

A week after her session, Jane wrote to me this wisdom: “You know that deep love I described feeling for someone else? I am now feeling it for the beautiful essence that lives in me. My heart feels full, complete, and perfect just the way it is. This morning I felt a deep comfort with the person I truly am and was able to begin experiencing what it is like to BE THAT person inside of this body.  And, I love it.  The answer isn’t “out there” as to where I need to move or what I need to do.  It is being at home in me where ever the path leads.  My fear was that in the regression I would run into a real YUK of a person from another life.  That was only my shame and guilt that is so made up.  The real person in all of us is so beyond the denseness we humans can so easily sink into.

 When I return for another session, it is not so much about going thru past lives as it will be staying in touch with the beautiful love energy I feel for ME. That kind of love will only radiate more of the same in others. Right now, I am so enjoying for the first time having a sense of who I am and it is with deep gratitude for your skillful way of bringing me home to myself. THANK YOU.”

One of the greatest benefits of past life regression is tuning into the permanent self that transcends these lives. You can actually experience this higher dimensional self to be deeply anchored in the present moment and free of the subtle, subconscious thoughts that hold us back in life. It’s a great respite to become rooted in the clarity of your true self, free of fears and feelings of lack. This eternal part of us is always available and lies just beyond our thinking mind. As we become more acquainted with our soul while here on earth, we will begin to awaken from the human condition of “egoic sleepwalking.” I believe this is one of our purposes for being here on this spaceship called earth.

sunbeam

Using Past Life Regression to Find Your True Self

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Past life regression is one of the most potent ways to connect to the higher, wiser part of yourself in order to resolve issues or move through stuck periods in your life. We become so focused on the worries and stress of life that we rarely connect with the quiet, still witness behind the worries. We become hypnotized into identifying with the continual swirl of thoughts in our mind, rather than on the deep presence that can observe those thoughts. During a past life regression, you become that presence. Then the Buddha’s words become clearer, “All suffering is due to wrong identification.”

It is natural to be skeptical about past life regression when viewed from an ordinary ego-identified level of consciousness. Yet what is often overlooked in nearly every moment of daily living is that ‘you’ are the energy and consciousness that animates the body, and as such, that ‘you’ is eternal and indestructible. For most people, that truth may remain only as an intellectual concept until they die. So if an aspect of yourself is infinite now, then it makes sense that you can begin to ‘tune into’ or resonate with that ‘truer’ self. It’s simply a matter of identifying more with the part of you which is the constant, non-fluctuating self. An effective way to access that ‘self’ is to go within, closing off the relative world of time and matter. This leads to becoming focused in the present moment.  Hypnosis provides a quick and powerful means to accomplish this because it deeply relaxes the body and quiets the mind the deeper you go into trance. A gulf begins to grow between the peaceful presence/awareness of ‘you’ and your thoughts. It becomes easier to identify yourself as the awake and aware ‘witness’ of your thoughts rather than being sucked into the mind’s incessant chatter. In this state of stillness, you can set the intention to see other lives you have experienced.

Past life regression sheds light on your soul’s intention of using your life for growth and evolution. Here’s how it works: As you surrender to whatever your unconscious mind reveals, an impression of another lifetime will emerge. It’s important to trust the process and permit the story to develop. It will ultimately reveal something profoundly beneficial for you. If you try in any way to consciously direct the images that come, it will block the process. Typically a previous life will mirror a deep issue that you’re dealing with in this life, even unconsciously. These mental impressions can be interpreted either as a past life or a symbolic metaphor, like a dream image. After the death scene, you can reflect on how you lived that life from the viewpoint of the eternal soul aspect of yourself. Often the strongest healing part of the session comes when you experience the deep peace, freedom and insights after the human drama. You gain a sense of how you wish you had gone through that life. Perhaps you lived it governed by small fears that held you back in various ways. From the perspective of ‘now time’, outside of time/space, you can ‘re-script’ that life by making different decisions about how you would have wanted to live that life, much like lucid dreaming. You can create a life where you consciously allow the freedom, appreciation, joy and love of your soul self to shine through, unimpeded by subtle, fear-based mind programs and conditioning that are common in the human experience. You not only create that empowered life but feel in your body and mind what it’s like to live in this awakened manner.

At times your higher mind may show you a past life in which you’ve known deep wisdom and strength if your current life lacks these qualities. You’ll be given that life to see so you can merge the powerful love-based qualities of that life with your current one. It all comes from an elevated level of consciousness that corresponds with ‘tuning into’ a higher dimension/vibration aspect of yourself, namely the part that is animating you right now.

A recent, typical example was a woman who struggled with anxiety. She experienced her past life as a woman of high status, forced to keep up appearances in an uptight, rigid society. She was afraid to express her true feelings while trying to please others. Her deep concern over other’s opinions held her back from fully living life, which caused her to feel alone. She was then shown a second life as a woman living in a poor village who was deeply connected to the entire community. During harvest time, everyone worked together, forming genuine bonds without any pretenses. She felt what it was like to be her true self without concern of appearances, and felt the exhilaration of experiencing authentic human relationships. In the time between lives, she could see how the first life mirrored her current life, while the second life revealed a way to live in which fears were replaced with the excitement and freedom of forming heartfelt connections with others. She saw that she had a choice about which way she was going to live this life, and how, up until now, she had been living a fear-based life, overly concerned with other’s opinions. Thus, at a subconscious level, she was able to shift the perspective that held her back in life. Past life regression not only revealed her soul lesson, but also allowed her to fully feel what it’s like to ‘get’ that lesson and live without the subtle fears that blocked and limited her. Because this all occurred at a deep subconscious level, it had a powerful and lasting effect. Over a year later she shared that the session had been quite impactful for her. It’s not uncommon to experience noticeable results in one session.

We are multi-dimensional beings. We have a body, yet at a deeper level of relative truth, we are also the soul essence that animates our body. At the deepest, ultimate level of truth, we all come from the one energy source that animates all life, and from which souls emerge. As humans, we live life as unique, individual ocean waves that forgot that our true essence is the ocean itself. Past life regression is an inward route to gain an experiential glimpse of these deeper levels of your being with heightened clarity. Life trials come and go, and so do lifetimes, but what remains? You do. Past life therapy tunes you into this constant aware presence of ‘you’ that transcends all earthly dramas.

Accessing Your Higher Guidance With Past Life Regression

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Past Life Regression would probably be better understood if we changed the name to “Higher Self Therapy” because as you go within, the process consistently gives you precisely what you need to help you move forward in the way that you most need, especially if you ask for it.  The following case study is a perfect example of how past life regression can work. The name of my client is changed.

Mary, a woman nearing 60, had tears in her eyes as we talked about the passing of her mother just prior to her past life regression. “I just need to know if my mom really loved me,” she cried. Although she may have intellectually understood that her mother probably loved her, there were no words that could reassure her at a deeper level because her subconscious mind didn’t fully believe it because of a hurtful growing up experience of feeling rejected and neglected. Fortunately, past life regression connects a person to their higher self, and this part of her knew exactly what she needed in the session.

Mary saw a past life of a happily married, wealthy woman with several children. “Home feels good…there’s nothing to want for.” But a few years later, her 9-year old daughter suddenly died. She was too grief-stricken to nurture her other children. “It feels like part of me is gone…the other children need me but I can’t be there all the way. I never got over the loss of my daughter.” In the soul realm after the past life was over, she said, “I couldn’t give my children what they needed…the love was there but couldn’t be expressed.” Then the insight began to sink in that Mary’s mother in this life was carrying so much pain from her own past that she couldn’t express the love for her children that had always been there underneath the many stressors of her life.

A week after the session Mary wrote, “It’s the most unusual thing, as a result of my past life regression, I know my mother loves me. It always felt that she didn’t love me because I thought she saw something in me that was not lovable, not worthy of love…I was given a gift from my higher self. It’s a gift of knowing I was loved by my mom. Up until now, I was unable to “know” this deep down. Knowing is the only word I can think of to use, yet it doesn’t feel like the same knowing as in everyday terms. I am so grateful. This is a gift more valuable than any gift.”

Past life regression is an effective means to help you understand and know at a deep core level the truth of your value and worth, as well as helping you to become more acutely aware of the love within a family that is always there beneath the hurts and misunderstandings. This is because the process bypasses the intellectual mind and trumps the subconscious mind’s beliefs of unworthiness which are based in life’s hurtful experiences. The process connects you to a higher soul dimension of yourself that not only is based in love, but can also see through the subconscious mind’s programming and conditioning from the earth life. You begin to understand and experience your wholeness and completeness beneath the ego mind’s negative thoughts, feelings and beliefs that arise as the result of early challenging circumstances in earth life.

Uncovering the Source of a Mother’s Fear

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I’m sharing an example of a past life regression session because it demonstrates how this modality can be very healing on multiple levels. Past life regression often has a “trickle down” effect of alleviating all kinds of subtle fears, even ones that you cannot pinpoint and articulate because your Higher Self knows precisely what you need to grow and move forward more than your conscious mind does.

A young mother (I’ll call her Beth) came in for past life regression therapy to deal with anxiety, depression and some anger. When her 1½ year old son cried, especially at night, she would get chest tightening fears about being a bad mother and not doing a good job.

She regressed to a life as a male military officer who gave orders that resulted in the death of many soldiers. As a decorated officer, he visited the families of some men who had died in battle, and felt guilty and responsible for the grief and struggle that he caused in these fatherless homes. Here are Beth’s words from the session: “As I grow old I become mean and grumpy because I ruined so many people’s lives under my orders, and bitter because I had no choice. I don’t talk about it. I think a lot about Jesus and I hope I go to heaven. I didn’t treat my wife well until I started to die.”

The soul stayed around until after the funeral because it was only after death that he was finally able to take in the love that people had for him. Here are some of the reflections from the vantage point of the soul: “People are proud of those medals, but I had to do a lot of bad stuff to get them. I wanted to let them love me in that life, but I thought if they knew what I did, they wouldn’t have loved me. I can take in that love now and it feels so good. I can be at peace….Time to go….If I come back I want to make a happy home.”

In the soul realm, the soul apologized to the souls of the families who were affected by his orders. We can do this because everyone and everything is ultimately interconnected – especially where there are unresolved issues between beings. But as so often happens in that realm, a knowing response came back that apologies are unnecessary since everyone was blindly role-playing on earth, and everything ultimately turns out fine in the end. Human struggles become opportunities for soul growth. We then could easily release the unresolved thought-form energy of guilt, anger and fear from the heart that the military officer died with and thus got carried over into this incarnation, resulting in Beth’s chest-tightening fears when her baby cried. She then got back warm, bright love…the natural replacement. This resulted in a higher vibration, and then insights began to drop in: “I need to be with my son from love, not fear. It’s ok to have feelings and feel frustrated at times, it doesn’t mean I’m a bad mother. I know I’m a good mother. It’s safe to be myself and be the loving, great mother that I am.” We then let her body fully feel that truth at the cellular level which allowed it to sink deeper in her subconscious mind.

Six weeks later, Beth wrote this: “The session was a big help to me. I felt better right away regarding my son and his crying at night. As the weeks went by, I slowly started feeling less anxious on deeper levels. Not sure how to explain it, but it was just a sense that this life is just one life among many. I knew that before, but after the session for some reason it took a lot of the anxiety away from my everyday life.”

Sometimes we can understand things intellectually, but it doesn’t resonate until we really know it at a deeper “body” level. Beth believed intellectually that her present life as a mother was one of many lives, but towards the end of the session, she was able to feel and experience her “eternalness” while steeped in the freedom, peace and clarity of her soul self. The immortality of her true self “upgraded” from a belief to an inner knowing, thus integrating more deeply into the body/subconscious mind. Then she could more easily feel and live from the truth of her soul instead of conditioned fear-based beliefs.

The feelings of deep inner assurance are within all of us. In fact, we can’t escape them because they are an aspect of who and what we are as a soul, but they do get covered up in this human experience. What I’ve noticed over the years is that for some people, the wisdom and insights of the soul can easily sink in deeply after only one session, while others may need another “reinforcement” session or two, depending on their essence. Whether a person experiences a past life regression, a Life-Between-Lives or an Emotional Healing and Awakening session, each one or a combination of them will deepen and strengthen the integration of the soul’s perspective. This in turn can loosen and heal life-long mental and emotional patterns that hold one back in life and thus bolster one’s identity as a multi-dimensional being.

Healing the Sabotaging Beliefs of Unworthiness

Reading Time: 5 minutes

Nearly everyone feels confident at some times or in some areas of their life, while “not good enough” at other times. As the consciousness level of the planet rises, everyone’s “less than” programs are beginning to get triggered and surface because they don’t resonate to the high vibration frequency that is inherent to your true self. Freedom is an aspect of your true self, and freedom calls anything to the surface that is not free. If you follow the thread of almost any of our inner issues, complexes or fears to their root, they all boil down to some type of belief of unworthiness or “not good enough”. Most people are not even aware of these programs, yet they are built into the human experience.

When we incarnate on earth, we voluntarily cut ourselves off from our conscious connection to Source, to who and what we are as eternal light beings, and therefore become unconscious of our inherent value, power, sense of security and well being. In our early years, we are solely reliant on our caregivers for not only a feeling of safety and security, but also a sense of being loved, valued, cherished and “good enough”. But if our caregivers are living with a lot of their own unconscious unworthy programs, and thus dealing with issues from their own baggage, or else they are too busy to be fully present with us, we can feel neglected and rejected, and thus the seeds of unworthiness can sprout. Growing up in an environment in which we don’t feel safe or cherished can reinforce these feelings of “not good enough”. If you don’t get early emotional needs met, shame can develop. It’s as though an unconscious message becomes imprinted: “If I don’t feel secure or valued, I must not be worthy of it, something is wrong with me.” And shame really feels like it has something to do with you, like it’s part of you, like it defines you. It really feels true, but it isn’t.

Similarly, it seems true that the sun rises in the east and sets in the west, but it’s not. From a higher perspective, we see that the earth revolves around the sun and rotates, creating the appearance of the sun rising in the east and setting in the west. When it comes to beliefs of unworthiness and shame, we have to apply the wisdom of Albert Einstein: “you can’t solve a problem at the same level of consciousness that created the problem”, so we go to a higher level of consciousness. How? First, know that you can. Why can you? Because of the vast growing pile of evidence that suggests you are an eternal, indestructible soul being using this body for a human experience.

Science has not yet developed the tools to measure our soul or higher dimensions of course, so for evidence we go to the growing multitude of individual cases of near death experiences, out of body experiences, evidence-based mediums, or accurate recall of past lives through past life regression, like the fascinating, solid case of the skeptical Indianapolis police detective, Robert Snow. Or even better, the increasing number of children who remember verifiable past lives, some of whom can be viewed on youtube.com. Personally, when I first discovered the evidence of reincarnation, I took it as evidence that we were eternal beings, outside of time and space. This insight is a life-changing paradigm shift for some, and an invaluable one. If you are this indestructible being, you should be able to tune into this higher part of you, since we’re multi-dimensional. One way we can do this is by quieting the thinking mind and going within through deep meditation.

When I guide clients within to their higher self, they experience a part of themselves that has a built-in sense of security, well-being, wisdom and clarity. From this vantage point, it becomes very clear that shame has as much to do with you as an old shirt that your mother gave you when you were five. You are not born with shame, it fully comes from outside of you, from the subtle messages that you were given from caregivers and the challenging outside circumstances in your life. You are not those messages. You are far more than your programming and conditioning.

From this higher perspective we can more easily wash away the sticky identity of shame and begin instead to identify more with the truth of who and what we really are – the part of you than lives on, that you can never really escape from. The modern teacher of awakening consciousness, Adyashanti, says: “Enlightenment is really a radical shift in identity.” Although it should be pointed out that he took it a step further…since all souls come from the same one energy source, one’s highest identity is Oneness, which, as any sage will say, is really only realized in the fully awakened state in which you know in your heart and whole being that you are the Christ consciousness, or Oneness consciousness, even more than you know that you are your body.

However, for most of humanity, a valuable identity shift that we can make as individuals and as a society is to first see through any false, shame-based mind programs and freely live from our “more relatively true” authentic selves. Often it is helpful to use body-centered healing methods, such as the Present Life Emotional Healing session that I offer, to release past, outdated thoughts, feelings, beliefs and fears that science has now discovered is stored in the body.

When we heal ourselves and begin to live more from our true, authentic, whole and complete nature, many subtle fears and false beliefs fall away: the fear of being judged, the need to be perfect, the guard around our heart that prevents us from fully loving and hurting, the fear of death, the false belief of “not good enough”, the fear of being unlovable, the fear of being wildly successful…and all the other mind programs that you are here as a soul to see through and no longer be unconsciously governed by. This is the most important work you can do…and when you do it, you’ll no longer be triggered by old emotional baggage so it’s easier to connect with loved ones and co-workers.

In short, we become a freer being, no longer governed by our unconscious false beliefs, or feeling a need to numb our misperceived shortcomings with processed food, chemicals or overworking. You become aware of the Truth that you are and always have been a magnificent, eternal free being that is based in love and joy! True healing is an identity shift and perception shift away. This perception shift is not easily done by the thinking mind, but can be done when you connect to your Higher Self by going within. From here, you know at the core of your being that the negative mind programs swimming in your head are not inherent to you, but totally come from people and circumstances outside of you, and thus the grip of these fears and false beliefs loosen so that you more easily experience and live from your true, whole, complete, loving, free Self! As the modern sage, Leonard Jacobson says, “We are all on the holy journey of becoming that which we already are.”

An Eloquent Description of Experiences with Past Life

An Eloquent Description of Past Life Regression

Reading Time: 4 minutes

Recently a client shared with me her narrative of her past life regression experience. I am sharing it with you because it such an articulate description of how past life regression can work. Describing your experience can be quite a challenge. One of the first things people notice after a session is the lack of words there are to describe the experience. There is a reason for this…words and language belong to the thinking mind in this physical dimension, and the entire past life regression experience can only be done when this conscious thinking mind is a silent, uninvolved witness. Therefore, information drops into you as a “download” of intuitive inner knowings and feelings along with some visual impressions, like a strong intuitive hunch. Words can only describe the tip of the iceberg of your experience. In fact, describing what is happening during your regression can feel a lot like multi-tasking. But the most important part is that as the conscious thinking mind gives up control of the process, an entirely new information flow is accessible….the same information flow that might give you a strong intuitive knowing about something. And it gives you precisely what will be of most benefit to you, even if you cannot fully articulate beforehand what that is. This narrative provides an example of this. Enjoy!

Past Life Regression

As a preacher’s kid, and pretty mainstream thinker all my life, I was surprised at 49 to discover a new fascination with the concept of reincarnation and past-lives. I was experiencing some pretty major changes in my life and was not handling them gracefully, so I decided to see if a past life regression would help.  I seriously didn’t expect it to be life changing, and before the appointment, prepared myself to walk away believing that in fact it was a hoax.  I could not have been more wrong.

I did three regressions and a life between lives session over the course of a year, and as time went on, I began to see patterns.  While I generally had specific things I wanted to know, the most valuable insights I received had nothing to do with my questions, but everything to do with what was deep in my heart.  The questions I didn’t know how to ask became the topic of the story.

There were many similarities between the different lives that I found are also themes in my current life.  In three of the four lives, there was a big kitchen table that kept showing up, and significant things kept happening around it.  Even today, I love to cook and feed people. That same big table sits in the center of our home, and life still happens around it.  My current husband was also my husband in two of my lives, and my current sister was my wife in one.  In all the lives, I lived in rural areas, and spent a lot of time outdoors, often gardening, which is also true in this life.

I expected that if this whole past lives thing turned out to be legit, I would find some kind of dramatic wisdom, but in fact, most of the wisdom had an elegant simplicity to it.  In one life, there was an epidemic of some kind in our village, and we had to move.  The major scene in that life was the conflict between my husband and me as we dealt with my fear of change.  By the end of the life, we had happily settled in a new place and raised our family, and I died very happy.  The lesson?  Change is ok.  Relax and go with it.  That lesson is not an earthshaking revelation, but at that moment in time, in this life, accepting change was exactly what I was struggling with, and had been unable to see clearly through my fear.  Experiencing the regression and seeing myself successfully navigate a similar situation allowed me to handle the changes that were occurring in this life.  I found a peace that had been out of my reach before the regression.

The regression that had the greatest impact on me was a life where I was a man who was unable to connect with people.  Because of my self-imposed isolation, when I needed my community to help me save my land, they were not there for me. I lost everything, became a bitter mean man, and finally died alone and depressed. To those around me, I looked like a cranky old man, but inside, I was lonely and in pain, with no clue what was causing it or how to ease the pain.  The heaviness of the depression I felt in the latter part of that life was something I will never forget.

Initially I thought the lesson was about the value of connecting with people and learning to work in teams, which I still believe it was, but there was more.  In the weeks following the regression, another theme also began to emerge.  Visiting that life enlarged my understanding of what compassion really is, beyond sympathy for the poor and downtrodden.  Since the regression, when negative behavior is directed at me, instead of feeling attacked, I see pain and fear.  Having lived that pain, I have a different perspective, and tend to feel compassion rather than anger and resentment.  I can’t change people’s behavior, but I can change my own, and find a healthier and more compassionate way to respond.  It has made a huge difference in how I work with people!

By far the most comforting result of these regressions is that I have lost my fear of dying.  Do I want to die now?  No.  But I have experienced death four times, and I can confidently say that it is not the end; it is just the beginning of another season in the eternal life of my soul.  Death, from the soul’s perspective, is neither difficult nor the end, and the place we return to, whatever you choose to call it, is a place of love.